DASH Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together

Read more Read more Discover amazing DASH recipes like: DASH-Style Cobb Salad A traditional Cobb salad includes bacon and blue cheese, both high in fat and sodium. To make this recipe DASH-friendly, Ive replaced the bacon with sunflower seeds and halved the blue cheese, which still adds a wonderful flavor to the salad. Grilled Shrimp-Stuffed Poppers If you enjoy jalapeo poppers, youll love this healthier version. They still have all of the traditional popper flavors you love, but with less fat and fewer calories. Roasted Brussels Sprouts with Dried Cranberries Roasting veggies takes a little time in the oven, but it mellows and enhances their natural flavor, since they can be slightly bitter otherwise. This cruciferous veggie isnt just heart-healthyits also linked to reducing the risk of colon cancer. Read more

Details e-book DASH Diet for Two

🗸 Author(s): Rosanne Rust
🗸 Title: DASH Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together
🗸 Rating : 4.4 from 5 stars (492 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about DASH Diet for Two by Rosanne Rust

Colliss Hussain
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.

Ella Carr
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.

Elsie Moss
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.

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