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Read more Read more DASH Diet Meal Prep for Beginners Healthy Air Fryer Cookbook Healthy One Pan Dinners Healthy, Quick & Easy Smoothies Healthy Instant Pot Cookbook Key Features Plan and make recipes for the DASH diet, which can help you gain the nutrients you need to prevent and lower hypertension. Use your air fryer to make healthy meals that have less fat and fewer calories than deep-fried foods. All you need is one sheet pan, skillet, Dutch oven, multicooker, or slow cooker to make all the delicious recipes in this book Theres nothing better than an ice-cold smoothie on a hot day. Theyre even better when made with no more than 5 ingredients and less than 300 calories. Lower the amount of fat in your diet with these healthy recipes for your Instant Pot. Number of pages 176 160 160 160 160 Number of recipes 100 100 100 100 100 Extras Six weekly meal plans to help you prepare and enjoy DASH diet recipes How to get the most out of your air fryer for your everyday meals Tags to identify gluten-free, dairy-free, vegetarian, under 30 minutes, and freezer-friendly meals Best approaches for successfully making a smoothie every time Ways to modify conventional recipes for the Instant Pot Nutritional information Read more

Details e-book Dash Diet Meal Prep for Beginners

🗸 Author(s): Dana Angelo White MS RD AT
🗸 Title: Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight
🗸 Rating : 4.5 from 5 stars (230 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Dash Diet Meal Prep for Beginners by Dana Angelo White MS RD AT

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