Orange-Thyme Salmon and Summer Squash in a Packet Restaurant Style Pork Fajitas Pumpkin Pie Snack Bars Read more Strawberry Orange Beet Smoothie Serves 1 Prep time: 5 minutes Cook time: 0 minutes Beets are an amazing addition to your diet because they are packed full of nutrients and deliver a one-two punch of blood-pressure-lowering nutrients. Beets are rich in nitrates, which the body converts into nitric oxide, a compound that relaxes and dilates blood vessels, which means better circulation and lower blood pressure. They are also high in folate and phytochemicals, nutrients that keep levels of homocysteine in check. Vibrant, sweet, and filling, this nutrient rich smoothie is full of protein, vitamin C, calcium, and healthy omega-3 fats making it a quick and easy breakfast for weight loss and heart health. Prepare your taste buds for a unique and distinctively delicious tasting smoothie! To the container of a high-speed blender, add the almond milk and hemp seeds and blend on low for 20 to 30 seconds. Next add the honey, vanilla extract, Greek yogurt, strawberries, orange, beets and ice. Blend until thick and creamy. Serve immediately. Ingredients cup unsweetened almond milk 1 tablespoon hemp seeds 1 teaspoon honey teaspoon vanilla extract cup nonfat plain Greek yogurt cup each frozen strawberries and navel orange, peeled, quartered, frozen cup cooked beets (if using canned, use no salt added beets) 3 to 4 ice cubes Read more
Details e-book DASH for Weight Loss
🗸 Author(s): Jennifer Koslo PhD RDN
🗸 Title: DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure (A DASH Diet Plan)
🗸 Rating : 4.3 from 5 stars (321 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about DASH for Weight Loss by Jennifer Koslo PhD RDN
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.
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