Download DASH for Weight Loss: An Easy-to-Follow Plan PDF Free ePUB

DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure (A DASH Diet Plan) image

Overview

Review

Comments

Download PDF

Orange-Thyme Salmon and Summer Squash in a Packet Restaurant Style Pork Fajitas Pumpkin Pie Snack Bars Read more Strawberry Orange Beet Smoothie Serves 1 Prep time: 5 minutes Cook time: 0 minutes Beets are an amazing addition to your diet because they are packed full of nutrients and deliver a one-two punch of blood-pressure-lowering nutrients. Beets are rich in nitrates, which the body converts into nitric oxide, a compound that relaxes and dilates blood vessels, which means better circulation and lower blood pressure. They are also high in folate and phytochemicals, nutrients that keep levels of homocysteine in check. Vibrant, sweet, and filling, this nutrient rich smoothie is full of protein, vitamin C, calcium, and healthy omega-3 fats making it a quick and easy breakfast for weight loss and heart health. Prepare your taste buds for a unique and distinctively delicious tasting smoothie! To the container of a high-speed blender, add the almond milk and hemp seeds and blend on low for 20 to 30 seconds. Next add the honey, vanilla extract, Greek yogurt, strawberries, orange, beets and ice. Blend until thick and creamy. Serve immediately. Ingredients cup unsweetened almond milk 1 tablespoon hemp seeds 1 teaspoon honey teaspoon vanilla extract cup nonfat plain Greek yogurt cup each frozen strawberries and navel orange, peeled, quartered, frozen cup cooked beets (if using canned, use no salt added beets) 3 to 4 ice cubes Read more

Details e-book DASH for Weight Loss

🗸 Author(s): Jennifer Koslo PhD RDN
🗸 Title: DASH for Weight Loss: An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure (A DASH Diet Plan)
🗸 Rating : 4.3 from 5 stars (321 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about DASH for Weight Loss by Jennifer Koslo PhD RDN

Jenise Hope
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.

Emeri Carr
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.

Londyn Mitchell
Dive into a world of magic and mystery with this enchanting fantasy novel, where mythical creatures and ancient prophecies collide in an epic battle for survival. As darkness descends upon the land, a young hero must rise to fulfill his destiny and save the kingdom from destruction. With its richly imagined world and compelling characters, this book is sure to transport readers to a realm of wonder and adventure.