Deadlift Dynamite will take you from your first steps in the iron game to as far as you are willing to go—all the way to world class if you have what it takes. You will learn:1,000-pound deadlift technique, painstakingly deconstructed—just “copy and paste”Championship power squat and bench press skills, obsessively detailedProgramming: highly effective and remarkably efficientSpecial strength stretches, so you can lift more and stay in the game longerA priceless arsenal of the highest-yield assistance exercisesThe definitive guide for using kettlebells to increase your barbell strengthThe best abdominal exercises—lab and platform testedWhether you are a newbie or a platform veteran ready to advance to the big leagues, Deadlift Dynamite is the answer. About the AuthorsAndy Bolton is the first man to break the mythical 1,000-pound deadlift barrier. Bolton has also won numerous national and international powerlifting titles, breaking dozens of world records along the way. Highlights include multiple titles at the WPC and WPO powerlifting championships. He is the author of several books on strength training, including Explode Your Deadlift and Explode Your Squat. Andy is a highly sought speaker, coach, and consultant. Pavel Tsatsouline is a former Soviet Special Forces physical training instructor and Subject Matter Expert to elite US military and law enforcement special operations units. He is the founder of StrongFirst, a global school of strength that offers gold-standard instructor certifications in kettlebell, barbell, and bodyweight strength training. Teaching the skill of strength is one of Pavel’s specialties. As Louie Simmons told Pavel, “You have reverse-engineered what my strongest guys do naturally.”
Details e-book Deadlift Dynamite
🗸 Author(s): Pavel Tsatsouline
🗸 Title: Deadlift Dynamite: How to Master the King of All Strength Exercises
🗸 Rating : 4.9 from 5 stars (33 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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