One of the Best Health and Wellness Books of 2017 ― Sports Illustrated Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan, M. D. examined diets around the world known to help people live longer, healthier lives―diets like the Mediterranean, Okinawa, and “Blue Zone”―and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies―fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats―form the basis of what Dr. Cate calls “The Human Diet.”Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to:*Improve mood*Eliminate cravings and the need to snack*Boost fertility and have healthier children*Sharpen cognition and memory*Eliminate allergies and disease*Build stronger bones and joints*Get younger, smoother skin
Details e-book Deep Nutrition
🗸 Author(s): Catherine Shanahan M.D.
🗸 Title: Deep Nutrition: Why Your Genes Need Traditional Food
🗸 Rating : 4.6 from 5 stars (2248 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Deep Nutrition by Catherine Shanahan M.D.
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.
Related ebooks of Deep Nutrition
Easy as Pie: A Friends to Lovers Sweet Romantic Comedy
My best friend is back in town—and I refuse to let my pesky attraction to him ruin our friendship.Tripp Sharpe and I have been best friends since middle school. And when he moved away to go to medical school and become a doctor? We’ve kept up by texting, phone calls, and every funny reel we come across.I have one simple rule for myself: protect our friendship at all costs—even from myself.But when Tripp moves back…
Ever Reforming: Dispensational Theology and the Completio...
People tend to place the Reformers on a pedestal and act like they completed the revolution, but they did not. Why was the Protestant Reformation only a partial restoration? It was because they used the literal method of interpreting the Bible selectively. Ever Reforming will guide the reader to understand all that needed to be reformed, how the Reformers started the process, and the way in which that led to Dispensational Theology and the full recovery…
Only Beloved (A Survivors' Club Novel)
From the legendary New York Times bestselling author of Only a Kiss and Only a Promise comes the final book in the rapturous Survivor’s Club series—as the future of one man lies within the heart of a lost but never-forgotten love...For the first time since the death of his wife, the Duke of Stanbrook is considering remarrying and finally embracing happiness for himself. With that thought comes the treasured image of a woman he met…
Experience for yourself the raw emotions and “aha” moments from 30 people who were convinced gender change was the answer but came to see it was not. Trans Life Survivors powerfully portrays the human toll inflicted by so-called “gender experts” who push gender transition on people who don’t need it. This one-of-a-kind book is packed with information: - Emails from 30 transgender survivors - The latest research and information - A section for transgender teens…
King of Corium: Dark Enemies to Lovers Bully Romance (Corium University) Castle on the Cliff (Jack Jones) Crimson Death (Anita Blake, Vampire Hunter) Hero at the Fall (Rebel of the Sands) The Girl Who Survived: A Riveting Novel of Suspense with a Shocking Twist Splat the Cat and the Cat in the Moon (I Can Read Level 2) Suffering Wisely and Well: The Grief of Job and the Grace of God Miss Maple’s Seeds 2023 Journeyman Electrician Exam Prep Study Guide: 400+ Questions and Study Guide for the 2023 National Electrical Code Knight’s Ransom (The First Argentines, 1)
