Ditch the 10 mental traps that are making you feel anxious and insecure!Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change not just the way you think, but the way your brain is wired. In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts--and your body--in a completely different way. For each of the 10 mental traps, Bonior uses the latest research in psychology and neuroscience to help you disempower and conquer self-sabotaging thoughts and offers a new habit to practice with specific and actionable steps. Negative thoughts will never go away completely, but with this book, you will learn how to eclipse them, improve your mental and emotional health, and change your life. The perfect book for: - Inspiration, self-help, motivation, and happiness seekers- Anyone looking for practical solutions to turn post-traumatic stress into post-traumatic growth - Fans of the Washington Post and The Lily "Baggage Check" column- Fans of Buzzfeed/Goodful articles and challenges- People who read Psychology Today and Science of Us
Details e-book Detox Your Thoughts
🗸 Author(s): Andrea Bonior
🗸 Title: Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
🗸 Rating : 4.6 from 5 stars (295 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Detox Your Thoughts by Andrea Bonior
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.
Related ebooks of Detox Your Thoughts
New York Times bestselling author Joseph Finder's breakneck stand-alone thriller about the secrets families can keep—and the danger of their discovery. When former investigative reporter Rick Hoffman loses his job, fiancée, and apartment, his only option is to move back into--and renovate--the home of his miserable youth, now empty and in decay since the stroke that put his father in a nursing home.As Rick starts to pull apart the old house, he makes an electrifying discovery—millions…
NEW YORK TIMES BESTSELLER • From the bestselling master espionage writer, hailed by Vince Flynn as “the best in the business,” comes a riveting novel about the French Resistance in Nazi-occupied Paris.NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE WASHINGTON POST1941. The City of Light is dark and silent at night. But in Paris and in the farmhouses, barns, and churches of the French countryside, small groups of ordinary men and women are…
Journey to Freedom, The Soul-Tiesâ„¢ Detox: Break Free From...
The Soul-TiesTM Detox Program is the FIRST of its kind program that will take you on a practical and spiritual journey of recovery from heartbreak resulting from break-ups, divorce and toxic relationships. Using proven methods, intense education and journaling activities, you will discover God's design for relationship and the importance of protecting your heart from those who hurt you. This book will challenge EVERYTHING you've ever learned about Soul-TiesTM (how we form bonds with one another),…
Acceptance and Commitment Therapy, Second Edition: The Pr...
Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility…
Monster Mirror: 100 Hours with David Berkowitz, Once Known as Son of Sam Fodor’s Essential Chile: with Easter Island & Patagonia (Travel Guide) Book of Shadows: A Modern Woman’s Journey into the Wisdom of Witchcraft and the Magic of the Goddess This Day in Maine CFIN (with MindTap Finance, 1 term (6 months) Printed Access Card) Charlotte Spies for Justice: A Civil War Survival Story (Girls Survive) Sunrise Canyon (The New Americana Series) The Easy Keto Meal Prep: 800 Easy and Delicious Recipes – 21- Day Meal Plan – Lose Up to 20 Pounds in 3 Weeks Vengeance of the Pirate Queen Born on the Curve: A COVID-19 Story
