This helpful guidebook provides teenagers with practical Dialectical Behavior Therapy (DBT) skills to effectively manage their emotions. Learn to identify and regulate intense emotions, control impulsive behaviors, and improve relationships with others. Discover techniques for reducing mood swings, preventing angry outbursts, and developing healthier coping mechanisms. This essential resource empowers teens to take control of their emotions and navigate the challenges of adolescence with confidence and resilience.
Details e-book Don't Let Your Emotions Run Your Life for Teens
🗸 Author(s): Sheri Van Dijk MSW
🗸 Title: Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
🗸 Rating : 4.6 from 5 stars (1117 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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