Download Dopamine Detox: Reduce Instant Gratification, PDF Free ePUB

Dopamine Detox: Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life image

Overview

Review

Comments

Download PDF

Perform a Dopamine Detox the proper way – without feeling drained, deprived, or completely cut off from social media – so you can stop procrastinating, find your focus, and crush your goals!Do you find it impossible to focus?Have you tried numerous time management techniques to help you finish your tasks, but achieved very few results? Do you procrastinate more than you do actual work – and no amount of sheer will, stubbornness, or determination can keep you on track?Here’s the good news: it may not be your fault!The bad news?The fault may lie with your phone. We all know, on some level, that too much of something is bad for us. Any activity – even if it’s beneficial – becomes detrimental when done in excess. Exercise? Dangerous when done too often. Sleep? Sleeping too long can actually increase your risk for diabetes (among other things).Social media?Could be the reason you’re perpetually procrastinating. Turns out that rush of happiness we get with every like, comment, and follow is caused by dopamine – the “feel-good” chemical our body releases whenever we hit the right triggers. And social media just happens to hit a lot of triggers. You really can have too much of a good thing. Josh Snider’s extensive guide walks us through the process of understanding and performing a Dopamine Detox. Instead of just jumping in and teaching us how to do it, they first provide helpful explanations and plenty of background information to give us context. Snider illustrates the crucial connection between our internet usage and our dopamine levels, and how their direct correlation can harm us. Throughout the book, we are encouraged to make informed decisions – to know what we’re getting ourselves into, and why we’re getting into it. Aside from learning what a Dopamine Detox really is (and whether or not you need one), this book will also reveal: The 6 main compulsive behaviors a Dopamine Detox was meant to target and addressCommon misconceptions about a dopamine detox that could sabotage your progress7 qualities that make the internet addictive – and why we find it hard to resistTelltale signs that you could have high dopamine levels and the potential disorders this puts you at risk forThe hidden dangers of giving in to instant gratification – and how technology plays a role8 natural substances you can take to help lower dopamine levels without doing a full detox9 helpful ways to manage your emotions when handling/interacting with technology and social mediaA full breakdown of a proper 9-week Dopamine Detox The one organizing principle that addiction, procrastination, and instant gratification have in common – and why you need to know15 ways you can successfully establish technology boundaries – and why it’s important to do soPractical tips for practicing and achieving mindfulness to help further curb and manage your “addiction”An extensive guide to increasing dopamine naturally using food, intentional movement, and other everyday activitiesAnd much more. Doing a detox doesn’t mean completely depriving yourself of happiness. It’s about letting go of tech as a crutch and actually finding joy, satisfaction, and meaning within ourselves and being present to the world around us. You don’t have to completely give up social media and Internet use. You just have to know how to use them with balance. If you’re ready to beat procrastination, get your priorities in order, and totally crush your goals by resetting your dopamine, scroll up and click ‘Add to Cart’ now!

Details e-book Dopamine Detox

🗸 Author(s): Josh Snider
🗸 Title: Dopamine Detox: Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life
🗸 Rating : 4.8 from 5 stars (39 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Dopamine Detox by Josh Snider

Edmonde Palmer
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.

Merrielle Gregory
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.

Marlenne Barnett
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.