Dopamine Nation delves into the science of addiction in the 21st century, exploring how modern technologies and societal influences have manipulated our reward systems. It argues that the constant bombardment of stimulation from social media, video games, and other sources has created a cycle of excessive dopamine release, leading to addiction, burnout, and mental health issues. The book emphasizes the need for balance, providing strategies to navigate the digital landscape without succumbing to its addictive pull and regain control over our reward pathways for a healthier and more fulfilling life.
Details e-book Dopamine Nation
🗸 Author(s): Dr. Anna Lembke
🗸 Title: Dopamine Nation: Finding Balance in the Age of Indulgence
🗸 Rating : 4.6 from 5 stars (4433 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Dopamine Nation by Dr. Anna Lembke
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