Read more Read more Middle Eastern Avocado-Yogurt Parfaits GLUTEN-FREE, EGG-FREE, VEGETARIAN Serves 4 | Prep time: 10 minutes Avocados in a breakfast parfait? We say yes! Avocados are actually a fruit, so they are delicious when paired with honey, pomegranate seeds, and vanilla yogurt. Their creamy flesh whips up like a dream. The challenge will be for you to not eat all of the avocado layer before assembling the parfait. Directions Cut each avocado in half and remove the pits with a spoon. Scoop the flesh into a blender or food processor. Add the milk and 2 teaspoons of the honey. Blend until smooth. To assemble the parfaits, spoon cup of the yogurt into each of four tall glasses. Layer with the avocado cream, divided evenly among the glasses. Top each with 1 tablespoon of pomegranate seeds and then tablespoon of pistachios. Layer each with the remaining 1 cup yogurt, cup pomegranate seeds, and 2 tablespoons pistachios. Top each parfait with a drizzle of the remaining honey. Healthy Kitchen Hack: Pomegranates are typically available during the fall and winter months but in the off season, look for frozen or freeze-dried pomegranate seeds, which are rising in popularity in grocery stores. You can also replace the seeds with chopped dried prunes, dried cherries, or dried cranberries. Per Serving: Calories: 322; Total Fat: 16g; Saturated Fat: 3g; Cholesterol: 7mg; Sodium: 237mg; Total Carbohydrates: 39g; Fiber: 7g; Protein: 10g Ingredients 2 avocados 2 tablespoons reduced-fat (2%) milk 4 teaspoons honey, divided 2 cups vanilla Greek yogurt (about 16 ounces) cup pomegranate seeds (from 12 pomegranate) cup shelled pistachios Read more
Details e-book Easy Everyday Mediterranean Diet Cookbook
🗸 Author(s): Deanna Segrave-Daly,Serena Ball
🗸 Title: Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet
🗸 Rating : 4.4 from 5 stars (325 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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