Read more Read more Eat Feel Fresh A Little Book of Self Care: Ayurveda Practical Ayurveda Vegan in the House What It's About Ayurveda teaches us how food is divinely healing and not the enemy unlike the restrictive diet culture of today. Based off 1000 year old teachings, Rose helps you find shift the focus on quality of food with satisfying and nutritious recipes. Williams teaches you how to make Ayurvedic practices a part of your daily life everything from recipes to skin care and meditations to create a holistic life for yourself. Transform your mind, soul and body with your little book of self care. Dive into the practice of Ayurveda and transform your mind, body and soul with these ancient teachings. Learn about the food and practices designed for your Ayurvedic body-type as well as ancient plant based medicines to heal you from the inside out. Veganism is made easy with all inclusive recipes for you and the whole family from easy sandwiches to big family dinners. There is something for everyone and every craving in this handy little guide to veganism. Plant based recipes Education about gut / digestion health Meditation / mindfulness practices Pages 256 144 224 256 Read more
Details e-book Eat Feel Fresh
🗸 Author(s): Sahara Rose Ketabi
🗸 Title: Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
🗸 Rating : 4.8 from 5 stars (2742 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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