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'An essential evidence-based handbook for every family' - Gary Neville'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' – Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' – Lorraine Candy, author and journalistThis easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format. In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to:- improve your mood- reduce stress and anxiety- sleep better and focus more- maintain a healthy weight- have a fresher complexion and healthy hair- feel happier in your body. Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients. Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.

Details e-book Eat Well and Feel Great

🗸 Author(s): Tina Lond-Caulk
🗸 Title: Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health
🗸 Rating : 4.6 from 5 stars (22 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Eat Well and Feel Great by Tina Lond-Caulk

Kendyll Howe
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.

Trisa Ali
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.

Blysse Bond
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.