EMDR is part of a comprehensive therapeutic plan, uses an eight-step procedure, with the aim of working on traumatic experiences and memories, the basis of current problems. This guide will help you overcome past experiences that have scarred you and affected your life. Get rid of what doesn't help you and improve your psychological health. EMDR procedures have been developed to access dysfunctional experiences stored in a dysfunctional way and stimulate the information processing system, so as to allow the transformation of information into an adaptive resolution, moving the information to a more appropriate memory system. This allows you to feel better and makes you continue with your life without unnecessary burdens that do not make you enjoy new experiences. EMDR approach is now a safe and effective technique to help solve of a wide range of disorders, ranging from those related to anxiety - including phobias and social anxiety - to those characterized by summarizing or obsessive-compulsive symptoms, but also addictions, eating disorders, depression, acute bereavement and so on. It can also help children which is important so that they can grow up healthy and free. EMDR encourages individuals to communicate their experiences step-by-step with a psychologist. It challenges individuals to finally be able to verbalize their physical responses, thoughts, and memories. When these things can be communicated, it opens opportunities for solving the problem. Individuals may become empowered by knowing that they are survivors, and they have the power to assist others in their experiences through communication and connection.
Details e-book EMDR THERAPY TOOLBOX
🗸 Author(s): David Reyes
🗸 Title: EMDR THERAPY TOOLBOX: Self-Help Techniques to Eliminate Anxiety, Depression, & Anger and to Overcome Traumatic Stress Symptoms. Theory & Treatment of Complex Ptsd & Dissociation to Retrain Your Brain
🗸 Rating : 4.9 from 5 stars (286 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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