EMOTIONAL Self Care For Black WOMEN: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

<u>★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★</u>When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions… And they’re not wrong! Self-care DOES include those things. But when you think well, self-care runs much deeper than just a bubble bath – it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I’m going to talk exactly about it. In this wonderful guide you’ll learn:The Importance of Taking Care of Yourself<u>PART ONE: THE BODY</u>Tips For Taking Care of Yourself in The Morning and In the EveningSelf-Image10 Exams Every Woman Should TakeThe Importance of Sleeping WellA Contribution from NatureBeauty SleepPhysical ActivityThe Importance of Eating WellTips For Your HairSkin Care Tips<u>SECOND PART: THE MIND</u>Emotional MalaiseBuild SerenityLove YourselfForgive YourselfEstablishing BoundariesEmotionsClaim Your SpaceGetting Rid of Toxic PeopleAnd Much, Much More!In this revolutionary book you’ll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS<u>Buy now and be a happy today!</u>

Details e-book EMOTIONAL Self Care For Black WOMEN

🗸 Author(s): B. TRUE
🗸 Title: EMOTIONAL Self Care For Black WOMEN: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
🗸 Rating : 4.7 from 5 stars (62 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about EMOTIONAL Self Care For Black WOMEN by B. TRUE

Ella Carr
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.

Georgina Clark
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.

Lexie Fields
Dive into a world of magic and mystery with this enchanting fantasy novel, where mythical creatures and ancient prophecies collide in an epic battle for survival. As darkness descends upon the land, a young hero must rise to fulfill his destiny and save the kingdom from destruction. With its richly imagined world and compelling characters, this book is sure to transport readers to a realm of wonder and adventure.

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