Download Emotional Self-Care for Black Women: Discover PDF Free ePUB

Emotional Self-Care for Black Women: Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now image

Overview

Review

Comments

Download PDF

Discover how you can take control of your happiness and inner peace despite all the obstacles you have to faceHave you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society. And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen. Anybody would get sick of this, and it’s understandable if you often feel like lashing out, breaking down, or giving up. But all is not lost. While the obstacles you face are out of your control, how you respond to them is within it. By understanding the triggers and emotions you have inside, and using them to address your needs, you’ll be better equipped to tackle any challenge in front of you. In this heart-to-heart book, written by a black woman who has been through the stresses of life, you will discover:What nobody ever tells you about the true nature of emotions, and how knowing this will make all the differenceHow to use your emotions as tools to help you create a life you love to liveThe astoundingly simple reasons behind why we often feel the way we doHow your body and brain create your emotions, and how to use this body-brain link to improve your mood for good7 common thought distortions that could be ruining your life, and how to stop them from taking overHow to become figure out what your feelings are telling you, and what to do about it allThe deeper needs that lie behind most of your emotions and how you can unpack these to deal with them once and for allThe wisdom of Zen masters and how they use this to never sweat the stuff, both big and smallHow to stay calm, no matter what the situation, and what to do about bad feelings that just won’t quitThe secret behind releasing big emotional buildups before you explode — and how to channel this energy to move forward in lifeAnd much more. It takes real grit and courage to face and deal with your feelings. But you have to take this step if you are going to have the authentic and joyful life that you’re looking for. With these candid insights into your emotional world, you can learn all the tips and tools you need to be happier, more at peace, and more resilient, no matter what life throws at you. It’s time to give yourself the emotional care you so desperately need: Scroll up and click the “Add to Cart” button right now.

Details e-book Emotional Self-Care for Black Women

🗸 Author(s): Alicia Magoro
🗸 Title: Emotional Self-Care for Black Women: Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
🗸 Rating : 4.9 from 5 stars (1047 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Emotional Self-Care for Black Women by Alicia Magoro

Landon Pollard
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.

Trisa Ali
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.

Whitney Hardin
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.