Ending Unhealthy Codependency for Good: Breaking Free from People-Pleasing and Going from Codependent to Independent with the Power of Letting Go and Understanding Attachment Theory

What is Codependency? Codependency can manifest in different forms, but it is essentially a dysfunctional relationship pattern in which one person over-relies on another for his or her emotional and/or physical well-being. You will learn how to recognize the most common patterns, prevent them, combat them, and get rid of them once and for all! Love Yourself Without Guilt Self-love and self-care are essential for everyone, but they can be especially challenging for codependents who have learned to prioritize others over themselves. You will learn to give yourself attention and love by setting limits, saying no when necessary, and identifying and expressing your feelings and needs with confidence. The Psychology of People-Pleasing People-pleasing is a common behavior among codependents, but it can also be a trap, prioritizing the needs and expectations of others over your own to gain approval or avoid conflict. You will understand the underlying mechanisms that drive you to like people in order to break the vicious cycle of which you are a victim, developing healthier ways of relating to others. Exercises, Journal Prompts and Activities to Move on It's common to struggle to move on from codependent relationships and behaviors, but with the right exercises it is possible to move on and live a happier life. This book includes a wide range of exercises, journal prompts, and activities to help you move on from unhealthy codependency, guiding you towards self-discovery, growth, and emotional healing.

Details e-book Ending Unhealthy Codependency for Good

🗸 Author(s): Cassandra McBride
🗸 Title: Ending Unhealthy Codependency for Good: Breaking Free from People-Pleasing and Going from Codependent to Independent with the Power of Letting Go and Understanding Attachment Theory
🗸 Rating : 4.7 from 5 stars (88 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Ending Unhealthy Codependency for Good by Cassandra McBride

Waverley Chamberlain
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.

Audi Thornton
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.

Marlenne Barnett
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.

Related ebooks of Ending Unhealthy Codependency for Good

The Together Leader: Get Organized for Your Success - and...

Streamline your workflow and bring your vision to lifeThe Together Leader is a practical handbook for the busy mission-driven leader. With an emphasis on time management, the book provides all of the tools, templates, and checklists necessary for leaders to stay organized and keep on top their responsibilities. Maia Heyck-Merlin describes step-by-step a set of habits and systems that help leaders to keep everything running smoothly and, most importantly, achieve their mission-driven goals. By learning…

Making an Archtop Guitar

(Book). The definitive work on the design and construction of an acoustic archtop guitar, this updated second edition features 288 pages of content, including 24 color pages and 4 tear-outs. See what industry greats have said about this book: "I know of no other work offering comprehensive step by step coverage of the making of an acoustic jazz guitar." George Gruhn "This book is for everyone who loves woodworking, loves guitars, appreciates artistry, and believes…

Eagles: Up Ahead in the Distance (The Eagles Trilogy)

The opening guitar chords of "Take It Easy" captured America's attention in June 1972, and Eagles’ debut single became that summer's national anthem. Blending musical and commercial excellence, the band from Los Angeles became a pop-rock phenomenon with few peers over the next several years.Eagles: Up Ahead in the Distance is an expansive book with 500-plus pages of detailed stories, in-the-moment photographs from rock’s greatest photographers, exclusive interviews, comprehensive informational graphics, and Time Passages’ own…

Winning the War Within: The Journey to Healing and Wholeness

Read more Read more About the Author Jason Vallotton is the pastoral care overseer of Bethel Church in Redding, California, and a sought-after counselor, teacher and speaker. Jason also oversees Bethel Church's men's ministry, with a passion to see "the hearts of fathers turn back to their children." He served at Bethel School of Supernatural Ministry for more than ten years and has co-authored three books with his dad, Kris. Jason and his wife, Lauren,…