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Charge Up Your Day With 100 vegan, no-bake, and gluten-free recipes designed to deliver a targeted blast of energy. Read more Matcha, Mint, and Chocolate If you're looking for a caffeine fix without coffee, then matcha (a green tea powder) is the way to go. Matcha is loaded with antioxidants and, while it contains caffeine to give your brain a boost, it also contains an amino acid called L-Theanine, which doesn't leave you with that wired feeling. With matcha, you'll experience mental clarity and motivation without the jitters. Plus these ingredients contain antioxidants that help to boost brain health, memory, and prevent damage that can occur in the brain through the aging process. Makes 12 Balls 1. Put the cashews in a food processor and process until they form a crumbly meal. Add the dates, the 1/2 cup [60 g] almond meal, and the 2 Tbsp cocoa powder and process for 30 seconds. Add the coconut nectar, peppermint extract, and 2 Tbsp water and process until a sticky mass forms. Transfer the mixture to a large bowl. 2. In a small bowl, combine the matcha and the 1 tsp almond meal. 3. Using a tablespoon, scoop the mixture and, with clean slightly wet hands, shape the mixture into a ball between your palms, roll it in the almond and matcha mixture to lightly coat, then set on a plate. Repeat with the remaining mixture until you have 12 balls, each just smaller than a golf ball. Sprinkle the coated balls with the finely chopped vegan dark chocolate. 4. Place the balls in the refrigerator to set for 30 minutes. Store in an airtight container in the refrigerator or at room temperature until required. Ingredients 1 cup [140 g] raw cashews 10 pitted dates 1/2 cup [60 g] almond meal or flour or ground almonds, plus 1 tsp 2 Tbsp natural cocoa powder, plus 1/2 tsp 2 Tbsp coconut or agave nectar 1/2 tsp peppermint extract 1 Tbsp matcha 1 tsp finely chopped vegan dark chocolate Read more About the Author Christal Sczebel, C. H.N. is a Certified Holistic Nutritionist, based in Edmonton, Alberta, Canada, where she is the owner of Pure & Simple Nutrition, a health-based business specializing in nutrition and sustainable wellness. She is the owner and author of NutritionistInTheKitch website, a blog dedicated to her love for whole foods, food photography, and teaching others how to discover optimal wellness through healthy recipes and her online nutrition programs. Read more

Details e-book Energy Balls

🗸 Author(s): Christal Sczebel
🗸 Title: Energy Balls: Improve Your Physical Performance, Mental Focus, Sleep, Mood, and More! (Protein Bars, Easy Energy Bars, Bars for Vegans)
🗸 Rating : 4.5 from 5 stars (145 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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