Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss

Read more Read more Sample Recipe: Lemon-Olive Oil Breakfast Cakes with Berry Syrup Weekends are made for pancakes! Olive oilbased cakes are a common staple for the Mediterranean baker. The lemon flavor is a light and refreshing new twist on a breakfast favorite To Make the Pancakes 1. In a large bowl, combine the almond flour, baking powder, and salt and whisk to break up any clumps. 2. Add the 4 tablespoons olive oil, eggs, lemon zest and juice, and almond extract and whisk to combine well. 3. In a large skillet, heat 1 tablespoon of olive oil and spoon about 2 tablespoons of batter for each of 4 pancakes. Cook until bubbles begin to form, 4 to 5 minutes, and flip. Cook another 2 to 3 minutes on second side. Repeat with remaining 1 tablespoon olive oil and batter. Serves 4 Prep Time: 5 minutes Cook Time: 10 minutes For the Berry Sauce -1 cup frozen mixed berries -1 tablespoon water or lemon juice, plus more if needed - teaspoon vanilla extract To make the Berry Sauce In a small saucepan, heat the frozen berries, water, and vanilla extract over medium-high for 3 to 4 minutes, until bubbly, adding more water if mixture is too thick. Using the back of a spoon or fork, mash the berries and whisk until smooth. DAIRY-FREE, GLUTEN-FREE, VEGETARIAN Per Serving (2 pancakes with cup berry syrup): Calories 275, Total Fat: 26g, Total Carbs: 8g, Net Carbs: 6g, Fiber: 2g, Protein: 4g, Sodium: 271mg, Macros: Fat: 83%, Carbs: 11%, Protein: 6% For the pancakes: 1 cup almond flour 1 teaspoon baking powder teaspoon salt 6 tablespoon extra-virgin olive oil, divided 2 large eggs Zest and juice of 1 lemon teaspoon almond or vanilla extract Read more

Details e-book Essential Ketogenic Mediterranean Diet Cookbook

🗸 Author(s): Molly Devine RD
🗸 Title: Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss
🗸 Rating : 4.4 from 5 stars (632 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Essential Ketogenic Mediterranean Diet Cookbook by Molly Devine RD

Jett Marsden
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.

Edmonde Palmer
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.

Elsie Moss
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.

Related ebooks of Essential Ketogenic Mediterranean Diet Cookbook

Portuguese Short Stories for Beginners: 20 Captivating Sh...

Read more Read more Read the story Read the story at your own pace. Difficult words have been highlighted and will be presented in the vocabulary section after each story. Take the quiz After each story there's a little quiz to test yourself and see how much of the story you understood. Read the summary Finally, there is a summary of the story in both Portuguese and English to help you understand what you may…

Scramble: How agile strategy can build epic brands in rec...

Marty Neumeier, author of The Brand Gap and other business bestsellers, has written a book that leaps off the shelf—right into your pounding heart. One rainy night in December, young CEO David Stone is inexplicably called back to the office. The company’s chairman tells him that the board members have reached the end of their patience. If David can’t produce a viable turnaround plan in five weeks, he’s out of a job. The problem is,…

Mayo Clinic Guide to Your Baby's First Years: 2nd Edition...

Not every parenting journey looks alike. In this best-selling reference guide, the parents and childcare experts at Mayo Clinic offer a trusted manual on expected—and not so expected—developments that can occur during your baby’s first years. Updated and Revised 2nd edition.While new and experienced parents alike find that every baby brings its own set of challenges, the Mayo Clinic Guide to Your Baby’s First Years offers informative guidance on standard childcare practices, like proper nutrition,…

The Language of Energy

Energy is everything, and everything is energy. It is the basis of the universe and creation as a whole. But how does it work? Is there a way to consciously guide its creation? In The Language of Energy, Jason Shurka provides insights on the energetic universe and how it works. Understanding the language of energy and learning how to apply its beauty into your daily life will replace hope and luck with power and direction…