“The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist. It’s important for you to know that life doesn’t end with an OCD diagnosis. In fact, it’s possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you’ll discover how you can stay one step ahead of your OCD. You’ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You’ll also explore the concept of self-compassion—what it is, what it isn’t, how to use it, and why people with OCD benefit from it. Finally, you’ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging—but it doesn’t have to define you. If you’re tired of focusing on how “hard” living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.
Details e-book Everyday Mindfulness for OCD
🗸 Author(s): Jon Hershfield MFT,Shala Nicely LPC
🗸 Title: Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully
🗸 Rating : 4.7 from 5 stars (356 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Everyday Mindfulness for OCD by Jon Hershfield MFT
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
Related ebooks of Everyday Mindfulness for OCD
A Vulture Best Short BookA She Reads Indie Book Club Pick for Summer“Alexis Smith’s brilliant debut novel is filled with kaleidoscopic pleasures. Line by line, in and out of time, this is a haunted, joyful, beautiful book―a true gift.” ―Karen Russell“Her story could be told in other people’s things. The postcards and the photographs. A garnet ring and a needlepoint of the homestead. The aprons hanging from her kitchen door. Her soft, faded, dog-eared copy…
Sweetie Pie's Cookbook: Soulful Southern Recipes, from My...
The beloved owner of the wildly popular Sweetie Pie's restaurant, and star of the OWN reality television show Welcome to Sweetie Pie's shares recipes for her renowned soul food and the lessons she's learned on the path to success.Growing up in Mississippi and St. Louis, Robbie Montgomery, the oldest of nine children, was often responsible for putting meals on the family table. Working side by side with her mother in their St. Louis kitchen, Robbie…
You Are the Happiness You Seek: Uncovering the Awareness ...
This book invites readers on a journey of self-discovery, unveiling the profound truth that happiness is an inherent quality within each individual. By exploring the nature of awareness and consciousness, the author guides readers to recognize the unity of existence and the boundless potential for joy that resides within. Through a blend of lucid explanations and insightful practices, the book empowers readers to cultivate a deep sense of presence, dissolve limiting beliefs, and awaken to…
100 Ways to Love Your Daughter: The Simple, Powerful Path...
You love your daughter--but that doesn't mean you always know the most effective ways to show that love, ways that will connect with her heart and stick with her no matter what life throws her way.This practical book by the authors of 100 Ways to Love Your Wife and 100 Ways to Love Your Husband gives you 100 specific, actionable ideas you can implement to show love to your daughter, no matter what age she…
Kali Linux Penetration Testing Bible The Witch Elm: A Novel Abstract Expressionism Autism Spectrum Disorders: From Theory to Practice Incognito (Beatrice Zinker, Upside Down Thinker, 2) If I Understood You, Would I Have This Look on My Face?: My Adventures in the Art and Science of Relating and Communicating Fryderyk Chopin: A Life and Times The Rosie Result (Don Tillman Series, 3) Hamilton – Vocal Selections Six Months Later
