Exercise Technique Manual for Resistance Training

Accessing the Online Video New to this edition is high-definition online streaming video. The video clips demonstrate correct and incorrect technique for every exercise in the book. The online video can be accessed by visiting the official website. If you purchased a new print book, follow the directions included on the orange-framed page at the front of your book. That page includes access steps and the unique key code that youll need the first time you visit the Exercise Technique Manual for Resistance Training website. Once at the Exercise Technique Manual for Resistance Training website, select Online Video in the ancillary items box. Youll then see an Online Video page. Follow the links to the exercise you want to view. Once you select an exercise, youll see a video player. The video numbers along the right side of the player correspond with video number cross-references in the book, and the title under the player corresponds with the exercise title in the book. Scroll through the list of clips until you find the video you want to watch. Select that clip, and the full video will play. NSCAs latest exercise technique manual with online video Learn the safest and most effective techniques in resistance exercise Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers, including those preparing for NSCA certification. The updated third edition includes 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations to ensure that users will be well prepared in performing and teaching resistance training exercises. A new special section features alternative modes and nontraditional implements, including kettlebell exercises. This manual describes proper technique for 54 free weight and 16 machine exercises that are categorized into the following groups: Power and explosive (total body) Hip and thigh (multijoint and single joint) Calf (single joint) Chest (multijoint and single joint) Back (multijoint) Shoulder (multijoint and single joint) Biceps (single joint) Triceps (single joint) Forearm (single joint) Core Alternative modes and nontraditional implements Read more Sample pages Core: Abdominal crunch. Total body: Power and Explosive Exercises chart. Alternative: Dumbbell Renegade Row, page 1. Alternative: Dumbbell Renegade Row, page 2. Read more Read more

Details e-book Exercise Technique Manual for Resistance Training

🗸 Author(s): NSCA -National Strength & Conditioning Association
🗸 Title: Exercise Technique Manual for Resistance Training
🗸 Rating : 4.6 from 5 stars (196 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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