Discover the keys to embracing your ADHD strengths and quirks with Extra Focus. This book isn't a stuffy, clinical rundown of ADHD. It's more like a friendly chat over coffee with a good friend who gets it. We'll unravel some of the myths and mysteries of the ADHD mind, learn why most self-help strategies don't work for us, and how we can develop strategies that work with our brain instead of against it. Written by an adult with ADHD for adults with ADHD, this empowering book provides the compassionate understanding and practical strategies you need to stop struggling and start thriving. Jesse J. Anderson draws from his personal journey of being diagnosed with ADHD as an adult to offer encouragement, motivation, and strategies tailored for ADHD brains. You’ll discover:The 4 Cs of Motivation framework for driving action and building momentumPractical advice for developing habits and routines that don't feel like cruel and unusual punishmentTips for managing your energy and avoiding ADHD burnoutNavigating the clockless mind, including strategies for time estimation and managing chronic latenessMemory techniques to stop losing track of tasks, ideas, and your car keysStrategies for coping with success amnesia, imposter syndrome, rejection sensitivity, and shame spiralsExtra Focus is your personal roadmap to understanding and living with adult ADHD. It's a no-judgement zone filled with understanding and guidance from someone who understands what it's like to live with ADHD (in a world that doesn't seem to understand it).Written in a warm, down-to-earth style, Extra Focus serves as an essential guide to understanding your neurodivergence and taking control of your ADHD rather than letting it control you. Find motivation in understanding how your brain works. Discover brain hacks that make productivity and organization feel possible. Stop struggling and start thriving with the empowering wisdom of Extra Focus. It’s your quick start guide to living a happier, more focused, and truly rewarding life with adult ADHD.
Details e-book Extra Focus
🗸 Author(s): Jesse J. Anderson
🗸 Title: Extra Focus: The Quick Start Guide to Adult ADHD
🗸 Rating : 4.9 from 5 stars (61 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Extra Focus by Jesse J. Anderson
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.
Related ebooks of Extra Focus
Grandma Gina's debut cookbook featuring recipes demonstrated on her YouTube channel, "Buon-A-Petitti". These recipes reflect Italian homestyle cooking of many cooking-staples, soups, main courses, and side dishes, along with cakes, cookies, and treats. All made from scratch! Recipes have detailed steps using easy to find ingredients. Some of the recipe portions have been reduced from the video demonstrations to make them easier to replicate. If you like Italian food, this is a cookbook you must…
Reclaiming the Multicultural Roots of U.S. Curriculum: Co...
Within curriculum studies, a “master narrative” has developed into a canon that is predominantly White, male, and associated with institutions of higher education. This canon has systematically neglected communities of color, all of which were engaged in their own critical conversations about the type of education that would best benefit their children. Building upon earlier work that reviewed curriculum texts, this book serves as a much-needed correction to the glaring gaps in U.S. curriculum history.…
Revelation Space (Volume 1) (The Inhibitor Trilogy, 1)
This highly acclaimed first novel in the Revelation Space universe has redefined the space opera with a staggering journey across vast gulfs of time and space to confront the very nature of reality itself . . .Nine hundred thousand years ago, something annihilated the Amarantin civilization just as it was on the verge of discovering space flight. Now one scientist, Dan Sylveste, will stop at nothing to solve the Amarantin riddle before ancient history repeats…
Simple text and photographs help young readers learn all about playing soccer in this Pre-level 1 Ready-to-Read.It’s the first day of soccer practice, and it’s going to be great! In this Pre-level 1 Ready-to-Read by Alyssa Satin Capucilli, beginning readers will learn that soccer players wear cleats, do warm ups, and try to kick the ball into the goal. Score! The best part about soccer is being on a team and making new friends. Young…
Transcendental Style in Film: Ozu, Bresson, Dreyer The Manga Guide to Microprocessors MBS: The Rise to Power of Mohammed bin Salman Ravensong (Green Creek) Faith of Our Fathers: A History of True England Onyx Kids Shiloh’s School Dayz: The Sealed Locker When Faith Fails: Finding God in the Shadow of Doubt It’s OK to be Different: A Children’s Picture Book About Diversity and Kindness A Bakery in Paris: A Novel Improve Your Walk With Chair Exercises: How people over 50 can walk longer & with more confidence—in 7 days
