Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.
Details e-book Extreme Transformation
🗸 Author(s): Chris Powell,Heidi Powell
🗸 Title: Extreme Transformation: Lifelong Weight Loss in 21 Days
🗸 Rating : 4.2 from 5 stars (713 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Extreme Transformation by Chris Powell
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.
Related ebooks of Extreme Transformation
Living with a SEAL: 31 Days Training with the Toughest Ma...
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters.Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered…
Join the mad tea party with the beloved characters of Lewis Carroll in The Wonderland Tarot, including The Mad Hatter (Fool), Alice (High Priestess), Humpty Dumpty (Sun), the White Rabbit (Judgement) and all the others. The delightful artwork by Morgana Abbey pays homage to the hand-drawn Victorian style of Sir John Tenniel, illustrator of the first edition of Alice's Adventures in Wonderland. In this whimsical tarot deck the Minor Arcana suits are flamingos for Swords,…
Clean: The New Science of Skin and the Beauty of Doing Less
This book explores the cutting-edge science of skin microbiome and its profound impact on our health and appearance. It challenges conventional wisdom about skincare routines, advocating for a minimalistic approach that supports the skin's natural protective barrier. With compelling research and engaging anecdotes, the author reveals the surprising benefits of reducing over-washing, excessive use of products, and harsh treatments. Instead, it promotes a gentle and holistic approach that nourishes and balances the skin's delicate ecosystem,…
Moms Moving On: Real-Life Advice on Conquering Divorce, C...
Trust your gut, take care of yourself, and find new life on the other side with this “straightforward” (Ilene S. Cohen, PhD, award-winning author of When It’s Never About You), empowering guide to divorce for moms. We hear it all the time on the news. The divorce rates are rising. More children are being raised in split homes. But you didn’t think it would happen to you. Luckily, you’re not alone. Popular divorce coach Michelle…
Record Breaking Paper Airplanes Kit: Make Paper Planes Based on the Fastest, Longest-Flying Planes in the World!: Kit with Book, 16 Designs & 48 Fold-up Planes Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed Third Eye Awakening: 5 in 1 Bundle: Open Your Third Eye Chakra, Expand Mind Power, Psychic Awareness, Enhance Psychic Abilities, Pineal Gland, Intuition, and Astral Travel Violent Prayer for your Adult Children: Powerful, Effectual, Fervent, Steadfast and Relentless, Fearless, Unwavering and Violent Prayer for your Adult Children Photography for Kids: A Beginner’s Book The Wicked + The Divine Volume 4: Rising Action A Love Letter to Whiskey: Fifth Anniversary Edition The Autobiography of Gucci Mane Fodor’s Essential Ireland 2021: with Belfast and Northern Ireland (Full-color Travel Guide) The Yoga of Consciousness: 25 Direct Practices to Enlightenment. Revealing the Missing Keys to Self-Realization (Real Yoga)
