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Read more Read more SAMPLE RECIPE: Pressure Cooker Edamame Sushi Rice Serves 4 // Prep Time: 5 Minutes // Cook Time: 6 Minutes at High Pressure, Quick Release Combining beans and grains into one pot under pressure is a dream come true: two powerful plant-based foods serving up protein, fiber, and nutrients and forming the tasty base of a full and balanced meal. The trick is getting the cooking times just rightyou need a grain and bean that cook at the same pressure and have relatively close cooking times. Thats why this sushi rice and frozen edamame combo works so well. INSTRUCTIONS: 1. In a pressure cooker, combine the water, rice, and edamame. Lock the lid. Select high pressure and set for 6 minutes if using an electric pressure cooker. If using a stovetop pressure cooker, increase the heat to bring to high pressure, then maintain high pressure for 6 minutes. 2. Use a quick release but do not uncover. Keep the lid locked in place for 5 minutes. 3. Remove the lid, sprinkle the rice with the mirin, vinegar, and dulse flakes (if using) while fluffing the rice with a fork, and serve Per serving: Calories: 289; Total fat: 2g; Total carbs: 60g; Fiber: 3g; Sugar: 1g; Protein: 7g; Sodium: 18mg OPTIONS: Slice carrots, scallions, and bell peppers into sticks and line them up with about 1/4 cup of the rice on a nori sheet. Add avocado. Roll them up, slice them, and youve got vegan sushi! Chop all the veggies mentioned above and cube the avocado. Serve over 1 cup of the Edamame Sushi Rice, then crumble a nori sheet over the top. Drizzle with a little soy or peanut sauce. INGREDIENTS: 2 1/2 Cups Water 1 1/2 Cups Sushi Rice (short-Grain Japanese Rice) 1 Cup Frozen Shelled Edamame (Dont Defrost) 1 Teaspoon Mirin or White Wine 1 Teaspoon Unseasoned Rice Vinegar 1/2 Teaspoon Dulse Flakes (optional) Read more

Details e-book Fast & Easy Vegan Cookbook

🗸 Author(s): JL Fields
🗸 Title: Fast & Easy Vegan Cookbook: 100 Mouth-Watering Recipes for Time-Crunched Vegans
🗸 Rating : 4.5 from 5 stars (783 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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