Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

From Fat for Fuel A Guide to Nuts and Seeds Pumpkin Seeds If youre in the mood for a crunchy snack that doubles as a phenomenal health food, look no further than pumpkin seeds. With a wide variety of nutrients ranging from magnesium and manganese to copper, protein, and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. Like sunflower seeds, pumpkin seeds also contain high levels of phytosterols and free radicalscavenging antioxidants. They are also high in fiber. Pumpkin seeds are a rich source of zinc which is important to your body in many ways, including immunity, cell growth and division, sleep, and mood. How to eat: Raw pumpkin seeds are great on their own. They are also a good addition to grain-free granola, salads, and soups, or freshly ground and added to your smoothie. Black Cumin Black cumin, also known as black seed, black caraway, onion seed, and Roman coriander, has a long history of use in traditional systems of medicine, including Ayurveda. It is important to understand that black cumin seeds are not the same as the cumin spice. Studies have looked into the potential health benefits of black cumin and found it to have antimicrobial, liver-protective, immune-supporting, analgesic, antispasmodic, and antioxidant properties. Black cumin may also have anti-obesity effects, including reductions in body weight and waist and hip circumference. How to eat: With a warm, slightly bitter flavor that tastes something like a blend of thyme, oregano, and nutmeg, black cumin is a palatable addition to your diet. You can add the seeds to casseroles, stir-fries, and salad dressings (try them mixed with lemon, cilantro, and tahini); sprinkle them on salads; or even add them to your coffee or tea. Psyllium Seed Husks If youre looking for a healthy way to supplement your fiber intake, organic, whole-husk psyllium is a simple, cost-effective way to do it. Psyllium is a high-fiber food source that is actually the ground husks of the seeds of the Plantago ovata plant. It contains both soluble and insoluble fiber, which have a long list of important attributes that contribute to physical health. Please understand that using psyllium is not a replacement for eating plenty of fiber in the form of vegetables. How to eat: Psyllium is perfect for adding to smoothies, as it blends well and changes their texture, making them thicker. You can also mix one heaping tablespoon in a glass of water. Keep in mind that psyllium is a heavily sprayed crop, which means many common sources are contaminated with pesticides, herbicides, and fertilizers. For this reason, be sure to only use organic psyllium husk, and make sure its 100 percent pure psyllium. Read more

Details e-book Fat for Fuel

🗸 Author(s): Dr. Joseph Mercola
🗸 Title: Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
🗸 Rating : 4.5 from 5 stars (1906 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Fat for Fuel by Dr. Joseph Mercola

Keira Hunt
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.

Spring Baldwin
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.

Lucy Rose
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.

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