This comprehensive guide to fitness for individuals over 50 offers 300 practical and easy-to-implement exercise techniques. It provides innovative ways to incorporate physical activity into daily routines, transforming everyday actions, such as gardening and cleaning, into effective workouts. With tailored exercises for different fitness levels, comprehensive instructions, and tips to overcome age-related challenges, this book empowers individuals to achieve their fitness goals and experience the transformative power of regular exercise.
Details e-book Fitness Hacks for over 50
🗸 Author(s): K. Aleisha Fetters
🗸 Title: Fitness Hacks for over 50: 300 Easy Ways to Incorporate Exercise Into Your Life
🗸 Rating : 4.5 from 5 stars (65 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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