Download Flat Gut After 50: 5 Simple Ways to PDF Free ePUB

Flat Gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great into Your 60’s and Beyond image

Overview

Review

Comments

Download PDF

Look good and feel great with 5 to 10 minute exercise sessions that build a flat stomach, pain-free back and strong body so that you can jump out of bed in the morning, touch the floor and feel self-confident in your abilities. Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury. Flat Gut After 50 teaches you five basic steps to easing back pain, strengthening the entire body, trimming your waistline and matching the strength and endurance of a person half your age. In Flat Gut After 50 you will discover:The ideal waist-to-hip ratio for a healthy and attractive bodyHow to adjust your posture for a flatter gut in minutesBreathing techniques that take inches off your waistline and give you more energyWays to reduce back pain, strengthen your lower back and protect it from injuryEffective ways to boost your metabolism so you burn more caloriesHow to change your mental programming to regain the strength and power of your early years. Written by a former champion kick-boxer (title belt winner at age 40), marathon runner, and personal trainer now in his 60's, Flat Gut After 50 offers you methods, shortcuts and tricks to having a strong, flat stomach for the rest of your life so you can:Keep up with your kids and grandchildrenPrevent injuriesReduce medical billsBe strong, fit and confident in your golden years. Order your copy of Flat Gut After 50 today or click the Look Inside feature to start reading the first chapter. As heard on: Audacy, BYU, HOT1037, KOGO600, WARM106.9, FM NEWS101, WCCO830, WCRN830, WMT600 and USA Radio shows.

Details e-book Flat Gut After 50

🗸 Author(s): Doug Setter
🗸 Title: Flat Gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great into Your 60’s and Beyond
🗸 Rating : 4.1 from 5 stars (174 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Flat Gut After 50 by Doug Setter

Peace Preston
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.

Adisson Wright
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.

Angeline Waters
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.