Living with adult ADHD can feel like you’re in a constant battle with your brain. Every day, you have to fight to stay in control, to meet your obligations, to not screw up – forget actually living up to your potential. But what you might not know about, and what’s even more damaging, is the constant, corrosive emotional stress of a lifetime spent wondering what the hell is wrong with you. In Focused Forward: Navigating the Storms of Adult ADHD, author and self—proclaimed “ADHD-er” James M. Ochoa, LPC goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back – the emotional fallout of ADHD. He helps readers identify, manage and alleviate symptoms of a PTSD-like condition he calls the Emotional Distress Syndrome, with practical, proven advice including: • Understanding the link between ADHD and emotional distress • What Emotional Distress Syndrome (“EDS”) feels like • How to construct an Emotional Safe Place • How to recruit your own Mental Support Group • Eight essential tools to help you cope • And more… With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance and joy.
Details e-book Focused Forward
🗸 Author(s): James M. Ochoa LPC
🗸 Title: Focused Forward: Navigating the Storms of Adult ADHD
🗸 Rating : 4.5 from 5 stars (127 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Focused Forward by James M. Ochoa LPC
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
Related ebooks of Focused Forward
Griffith's Guide for Dragon Masters: A Branches Special E...
Calling all Dragon Masters! Own the official Dragon Masters guide -- featuring full-color artwork on every page!Kids love reading all about the Dragon Masters' adventures in Tracey West's bestselling Dragon Masters early chapter book series. Now fans can own the official dragon guide. This 144-page, full-color special edition features maps, information about Dragon Masters and their dragons, notes from wizards, the history of Dragon Masters, and more! This book has everything a future Dragon Master…
A Slave of the Shadows (The Livingston Legacy)
In 1850 Charleston, South Carolina, brutality and cruelty simmer just under the genteel surface of Southern society. Beautiful and headstrong Willow Hendricks lives in an era where ladies are considered nothing more than property.Her father rules her life, filling it with turmoil, secrets, and lies. She finds a kindred spirit in spunky, outspoken Whitney Barry, a northerner from Boston. Together these Charleston belles are driven to take control of their own lives as they are…
Saving the Bible from Ourselves: Learning to Read and Liv...
ECPA 2017 Christian Book Award FinalistDoes the Bible need to be saved? Over the course of the centuries, Bible scholars and publishers have increasingly added "helps"―chapter divisions, verses, subheads, notes―to the Bible in an effort to make it easier to study and understand. In the process, however, these have led to sampling Scripture rather than reading deeply. According to author Glenn R. Paauw, the text has become divorced from the Bible's literary and historical context,…
R Graphics Cookbook: Practical Recipes for Visualizing Data
This O’Reilly cookbook provides more than 150 recipes to help scientists, engineers, programmers, and data analysts generate high-quality graphs quickly—without having to comb through all the details of R’s graphing systems. Each recipe tackles a specific problem with a solution you can apply to your own project and includes a discussion of how and why the recipe works.Most of the recipes in this second edition use the updated version of the ggplot2 package, a powerful…
Lonely Planet California’s Best Trips 3 (Travel Guide) A Gentleman in Moscow: A Novel The Mapmaker’s Apprentice (Glass and Steele) Muse of Nightmares (Strange the Dreamer, 2) Words Their Way Word Sorts for Derivational Relations Spellers (What’s New in Literacy) Unspoken: What Men Won’t Talk About and Why Patternmaster (Patternist, 4) The Game Of Life And How To Play It, Your Word Is Your Wand, The Secret Door To Success – The Classic Florence Scovel Shinn Trilogy Fodor’s Utah: with Zion, Bryce Canyon, Arches, Capitol Reef, and Canyonlands National Parks (Full-color Travel Guide) Grammar in Use Intermediate Student’s Book with Answers and Interactive eBook: Self-study Reference and Practice for Students of American English
