The half-kneeling alternating kettlebell overhead press develops the anterior deltoids and triceps brachii as well as the latissimus dorsi, upper trapezius, infraspinatus, and subscapularis. Build a purposeful, effective, and efficient training program Train to improve functional performance in sport and everyday life Functional Training Anatomy provides a clear definition of functional training and its impact on movement quality, performance, and injury reduction. Use warm-up activities to prepare for high-intensity activities, and use medicine ball and plyometric exercises to learn to create and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. The full-color illustrations of exercises show the primary and secondary muscles and connective tissue being used, and the detailed instructions ensure you execute each exercise correctly & safely. Functional Focus elements show you how the exercises translate to specific activities in both daily life and sports. Read more Read more
Details e-book Functional Training Anatomy
đź—¸ Author(s): Kevin Carr,Mary Kate Feit
đź—¸ Title: Functional Training Anatomy
đź—¸ Rating : 4.7 from 5 stars (241 reviews)
đź—¸ Languange: English
đź—¸ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
đź—¸ Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Functional Training Anatomy by Kevin Carr
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
Related ebooks of Functional Training Anatomy
Goering's Gold (RUCTIONS O'HARE NOVEL, A)
"I clamor for the next installment of Richard O’Rawe’s rollicking series of heist novels featuring James 'Ructions' O’Hare."— Sarah Weinman, The New York Times Book Review "Mr. O’Rawe ... has written the most riotous caper novel since his own 'Northern Heist,' and with luck, there will be more adventures ahead. "—Tom Nolan, The Wall Street Journal Ructions O'Hare returns in a thriller — based on one of history's greatest unsolved heists — pitting him against…
New Friends. New grade. New worries? Katie's always felt different. She's homeschooled, she has freckles, and her teeth are really crooked. But none of these things matter to Kacey. They’re best friends forever—just like their necklaces say. But when they go to summer camp, Kacey starts acting weird. What happened to the “forever”? And when Katie gets home, she can’t stop worrying. About getting braces. About 6th grade. About friends. She knows tapping three times…
The Invisible Woman: A WWII Novel
“An extraordinary profile of immense courage and daring.”—Chanel Cleeton, New York Times bestselling author of Before We Left Cuba “If you only read one WWII book this year, make it this one."—Natasha Lester, New York Times bestselling author of The Paris Orphans In the depths of war, she would defy the odds to help liberate a nation…a gripping historical novel based on the remarkable true story of World War II heroine Virginia Hall, from the bestselling author of Hemingway’s Girl…
Jewelry & Gems―The Buying Guide, 8th Edition: How to Buy ...
Over 400,000 Copies in PrintKnow What You Want, Know What You’re Buying,Learn the Secrets to Get the Most for Your MoneyEasy to Read Easy to UnderstandPractical Complete Instant Answers ... to All Your QuestionsCompletely Updated & Expanded 7th Edition! Purchasing gems and jewelry can be a magical experience, filled with excitement and anticipation. But lack of information, error, or misrepresentation can make the thrill of buying a gem or piece of jewelry confusing, intimidating, overwhelming,…
Jesus Before the Gospels: How the Earliest Christians Remembered, Changed, and Invented Their Stories of the Savior Million Dollar Coach: The 9 Strategies That Drive A 7-Figure Coaching Business The Dream Interpretation Dictionary: Symbols, Signs, and Meanings Hiking the Pacific Crest Trail: Oregon: Section Hiking from Donomore Pass to Bridge of the Gods Christianity and Social Justice: Religions in Conflict Bass Technique Finger Gym: Build stamina, coordination, dexterity and speed with essential bass exercises (Learn how to play bass) Plague of Shadows (The Aldoran Chronicles) Bali: The Solo Girl’s Travel Guide Rampage (The Singular Menace, 3) 80s Mad Libs: World’s Greatest Word Game
