The half-kneeling alternating kettlebell overhead press develops the anterior deltoids and triceps brachii as well as the latissimus dorsi, upper trapezius, infraspinatus, and subscapularis. Build a purposeful, effective, and efficient training program Train to improve functional performance in sport and everyday life Functional Training Anatomy provides a clear definition of functional training and its impact on movement quality, performance, and injury reduction. Use warm-up activities to prepare for high-intensity activities, and use medicine ball and plyometric exercises to learn to create and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. The full-color illustrations of exercises show the primary and secondary muscles and connective tissue being used, and the detailed instructions ensure you execute each exercise correctly & safely. Functional Focus elements show you how the exercises translate to specific activities in both daily life and sports. Read more Read more
Details e-book Functional Training Anatomy
🗸 Author(s): Kevin Carr,Mary Kate Feit
🗸 Title: Functional Training Anatomy
🗸 Rating : 4.7 from 5 stars (241 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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