Fusion Workouts: Fitness, Yoga, Pilates, and Barre

Barre curtsy squat end position Combine fitness, yoga, Pilates, and barre for your best workout yet Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. Youll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mindbody health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. Youll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout! Read more Sample pages Integration of Fusion Practices, page 5 Warm-up: Sun Salution, page 44 Warm-up: Fusion Sun Salutation Flow 1, page 45 Athlete Workout beginning, page 252 Read more Read more

Details e-book Fusion Workouts

🗸 Author(s): Helen Vanderburg
🗸 Title: Fusion Workouts: Fitness, Yoga, Pilates, and Barre
🗸 Rating : 4.5 from 5 stars (61 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Fusion Workouts by Helen Vanderburg

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Harlee Charles
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.

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