Barre curtsy squat end position Combine fitness, yoga, Pilates, and barre for your best workout yet Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. Youll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mindbody health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. Youll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout! Read more Sample pages Integration of Fusion Practices, page 5 Warm-up: Sun Salution, page 44 Warm-up: Fusion Sun Salutation Flow 1, page 45 Athlete Workout beginning, page 252 Read more Read more
Details e-book Fusion Workouts
🗸 Author(s): Helen Vanderburg
🗸 Title: Fusion Workouts: Fitness, Yoga, Pilates, and Barre
🗸 Rating : 4.5 from 5 stars (61 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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