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Gym Shorts shares 10 stories with valuable life lessons. Reading this book is like 10 therapy sessions. Whether you’re a gym rat, fitness trainer, or you only work out because you really, really like donuts, you are bound to relate and laugh out loud at the inspirational true stories in this book. Sarah Bernardi Carkner captures the highs, lows, and memorable experiences she had while working at a health club. You won’t forget Bumble Boy or Anime Girl, and you’re likely to tear up when you read about life’s dance. After each story, she shares insights and life-enhancing tools so important they should be taught in school. These gym shorts are the fastest way to get your life in shape!Gym Shorts will bring a smile to your face, inspire you to find meaning in your own life experiences and learn practical strategies you can apply right away. This book may be short, but it’s packed with wisdom and makes a great gift.___________“Gym Shorts is what you want every self-help book to be: concise, practical, relatable, and full of humor. Despite its title, Gym Shorts is not about enhancing your physical well-being, it’s a useful guide to navigating life with ease. Full of self-development exercises that inspire mindfulness and growth accompanied by Sarah’s optimistic and witty voice, this is the book to reach for each time life throws you a curveball.” ~ Danielle Kennedy, expert communication specialist ***“Sarah Bernardi Carkner proves that a book of life lessons doesn’t have to come from a Nobel Laureate or a Fortune 500 CEO. Gym Shorts is a breezy, joyful read full of humor, wisdom, and inspiration—all from a gym down the street!” ~ David Aretha, award-winning author***“Gym Shorts is a concise, practical guide to living your best life, while also being a decent human to others. Many times, the two don’t go hand in hand, but Sarah’s insights and tips, all sprinkled with humor, allow readers to make mindful choices towards more meaningful relationships.” ~ Sheila Turner, author of Suit Up, Show Up, Shut Up and award-winning dance studio owner ***“Gym Shorts is such a refreshing read! While I laughed at the gym stories, I was inspired by the life lessons shared. I recommend this book to everyone — even those who don’t go to the gym!” ~ Beth Carotenuto, Health Club General Manager and Sarah’s work hero***“Gym Shorts is extremely entertaining to read, but also very real. There were mentions of several things from my childhood that brought in nostalgia, but also assisted in making each life lesson stick. Every anecdote resonated. In today’s world these are lessons that everyone should learn to live by.” ~ Ginny Cataldi, athletic coach and Ironman-winning badass

Details e-book Gym Shorts

🗸 Author(s): Sarah Bernardi Carkner
🗸 Title: Gym Shorts: 10 Lessons I Learned on the Fitness Floor
🗸 Rating : 4.9 from 5 stars (21 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Gym Shorts by Sarah Bernardi Carkner

Alaina Rodgers
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.

Chelese Thomson
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.

Marlenne Barnett
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.