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Prescriptive programming for all levels Few voices in the world of running resonate with people more than that of Hal Higdon. He has contributed to Runners World for longer than any other writer and has written more than 36 books, including Marathon: The Ultimate Training Guide. Higdon, one of the founders of the Road Runners Club of America (RRCA), has equally impressive running credentials: He ran eight times in the Olympic Trials, won four World Masters Championships, and finished as the first American (fifth overall) in the 1964 Boston Marathon. Running USAs 2015 National Running Survey places Higdon as the third most recognizable name in the sport, close behind 2014 Boston Marathon champion Meb Keflezighi. With nearly 30 million people running and jogging on a regular basis (according to a 2014 report from the Sports & Fitness Industry Association), theres never been a better time for Higdon to bring his trusted insights and expertise to the half marathon. Hal Higdons Half Marathon Training offers prescriptive programming for all levels of runners. Not only will the book help runners learn how to get started with their training, but it will show them where to focus their attention, when to progress, and how to keep it simple. Presented in his characteristic welcoming tone, Hal Higdons Half Marathon Training features 15 customizable programs that range from novice to advanced and focus on motivation and training over strategy and equipment. Theres even a walking-only plan. Plus the book includes a look at race-day planning and preparation along with inspirational stories of success from nearly 150 runners who have used Higdons programs. Read more Examples Secrets of Success, page 7 Novice program, page 94 Advanced training program, page 128 Walking training program, page 143 Read more Read more

Details e-book Hal Higdon's Half Marathon Training

🗸 Author(s): Hal Higdon
🗸 Title: Hal Higdon's Half Marathon Training
🗸 Rating : 4.6 from 5 stars (152 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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