This groundbreaking book reveals the latest scientific discoveries on the profound connection between our physical and mental health. Written by a leading cardiologist, it explores the mind's remarkable ability to regulate stress hormones, lower inflammation, and enhance immune function. By delving into the science of mindfulness, nutrition, sleep, and exercise, the book provides practical tools and strategies to cultivate a happy mind, leading to improved overall well-being, reduced stress, and a healthier life.
Details e-book Happy Mind, Happy Life
🗸 Author(s): Dr. Rangan Chatterjee
🗸 Title: Happy Mind, Happy Life: The New Science of Mental Well-Being
🗸 Rating : 4.2 from 5 stars (95 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Happy Mind, Happy Life by Dr. Rangan Chatterjee
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.
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