Healing Your Inner Child: Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey)

No one ever told you this…But quit reading self-help books before looking inward first. Because you’ve been beating around the bush without getting to the root cause—your Wounded Inner Child. Feeling insecure? Low self-esteem? Losing your boundaries? You are not alone. Take one step back to re-examine your childhood. According to the CDC, more than 60% of U. S. adults have reported at least one childhood trauma incident before age 18. The inner child is the aspect of your subconscious mind that has been collecting memories and messages long before it was equipped to process what was happening. In other words, your wounded inner child is frozen in time. Your inner child will continue acting out if the wounding is left unhealed. How would you describe your childhood?Did you have someone step in for you when you needed support? Did your parents make you feel insecure, ashamed, or unworthy? Did you feel loved?It’s not your fault that your childhood is less than perfect. In fact, No One's Is. The good news is that human beings have an innate ability to heal from trauma. This book will show you how. Here is just a fraction of what you’ll discover...the often-overlooked aspect of your psyche—it's more precise than any of the personality quizzes on the marketexactly what ‘inner child’ is—in a relatable and comprehendible waythe defining moments that hurt your inner child— not all wounding is from life-altering eventsnegative patterns of behaviors you're unaware of— your inner child is running the showthe #1 mistake people make in the healing journey— the solution is easier than you thinkhow to regain control without feeling like losing yourself to triggerslayers of hidden emotions behind your behaviors— we’re complex beings, and so are your emotionshow to radically reconnect to your authentic self—tried and true methods the proven technique to make a mental shift instantly— change your life narrative for the betterand so much moreAlthough reading this book alone does not substitute for a professional therapist, it holds your hands step-by-step, guiding you through the maze of the healing journey. It is written in plain English, free from jargon and complex psychological theories. You will be given tools and techniques you can easily apply today. The book meets you wherever you are at in your healing journey. You don’t need to remain broken; it is POSSIBLE to heal. If you’re ready to begin the healing journey, then scroll up and click “Add to Cart” now

Details e-book Healing Your Inner Child

🗸 Author(s): Lila Hart
🗸 Title: Healing Your Inner Child: Overcome Emotional Trauma, Set Boundaries, Practice Self-Love, and Find Inner Peace with 15 Powerful Exercises (The Self-Discovery Journey)
🗸 Rating : 4.9 from 5 stars (67 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Healing Your Inner Child by Lila Hart

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