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Air Frying vs. Oil Frying In addition to its versatility and convenience, one of the air fryer's great benefits is cooking food with significantly less oil, which means air-fried food is healthier and has fewer calories than foods cooked in other ways. Read more Lightened-Up Chicken & Waffles 487 Calories Per Serving Craving soul food but prefer to not eat a day's worth of calories in one meal? Then this is the perfect recipe for youhealthier but still finger-licking good! For the Chicken: 4 chicken tights, skin on 1 cup low-fat buttermilk 1/2 cup all-purpose flour 1 tsp. kosher salt 1/2 tsp. freshly ground black pepper 1/2 tsp. mustard powder 1/2 tsp. garlic powder 1/4 cup honey (for serving) For the Waffles: 1/2 cup whole wheat pastry flour 1/2 cup all-purpose flour 1 tsp. baking powder 1/2 tsp. kosher salt 1 TB. granulated sugar 2 TB. canola oil 1 cup low-fat buttermilk 1 large egg, beaten Makes 4 thighs & 2 waffles Prep Time: 90 minutes Cook Time: 40 Minutes Fryer Temp: 360F Read more Cinnamon Sugar Twists 99 Calories Per Serving These delicate twists have a touch of sweetness and are just as airy and delicious as their deep-fried counterparts, but they lack extra oil and saturated fat. 1 sheet puff pastry 1/4 cup granulated sugar 1 tsp. ground cinnamon Makes 18 Prep Time: 10 minutes Cook Time: 9 - 20 minutes Fryer Temp: 330F Read more Sweet Potato Fries with Fresh Dill 169 Calories Per Serving Sweet potato fries might seem like a healthy option, but many varieties aren't. This version cuts down on the fat and features a burst of flavor from fresh dill. 1 large sweet potato 1 TB. canola oil 1/4 tsp. kosher salt 2 TB. crumbled feta 2 TB. fresh dill, chopped Makes 3 Cups Prep Time: 5 minutes Cook Time: 15 minutes Fryer Temp: 360F Read more Zoodles with Garlic Oil 70 Calories Per Serving Spiralized vegetables are a great way to enjoy your favorite pasta dishes without all the calories. If you don't have a sprializer, use a julienne peeler instead. 2 large yellow summer squash, peeled and spiralized 2 large zucchini, peeled and spiralized 1 TB. olive oil, divided 1/2 tsp kosher salt 1 garlic clove, whole 2 TB. fresh basil, chopped Makes 4 Cups Prep Time: 5 minutes Cook Time: 10 minutes Fryer Temp: 360F Read more

Details e-book Healthy Air Fryer Cookbook

🗸 Author(s): Dana Angelo White MS RD AT
🗸 Title: Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat (Healthy Cookbook)
🗸 Rating : 4.4 from 5 stars (511 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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