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Transform your health, improve your well-being, and boost your mood. Health Benefits Health professionals recommend that we eat five 2 -ounce or more of fruit and vegetables per day. Yet, the average consumption is closer to 3 servings, with only around 15% of people meeting their daily requirements. With proper nutrition, individuals are at a lower risk of developing high blood pressure, heart disease, strokes, obesity, and some cancers. Weight Loss Program Juices play a vital role in weight-loss. Jump-start a diet with these easy and delicious recipes packed full of antioxidants. Juices for the Family Youll be amazed at just how many vegetables you can sneak into these juices without sacrificing taste to keep all members of your family healthy, happy, and satisfied. Juicing 101 Get schooled in all things juicing. From blenders to juicers, find out what fruits and vegetables are best for your nutritional needs. Read more Sample Recipe: Power Gulp Serves 1 Beets are a favorite vegetable among athletes. Its great for boosting stamina and making muscles work harder, and its packed with vitamins, minerals, carbohydrates, protein, and powerful antioxidants. All thats missing is fat, and thats no bad thing! Instructions: Feed the beets through a juicer. Put the flaxseed in a blender and blend until finely ground. Add the beet juice, plums, grapes, and water, and blend until smooth. Pour into a glass, add ice (if using), and serve immediately. Ingredients: 2 beets, halved 3 tablespoons flaxseed 4 plums, quartered and pitted 1 cup seedless red grapes 1 cup chilled water Ice, to serve (optional) Read more Love Food. Love Your Body. Jump-start your day, rehydrate your body, replenish your energy, detox, and continue your journey to wellness with these flavorful and exciting recipes loaded with fresh fruit, vegetables, and superfoods. Read more Fruits, Vegetables, and Superfoods Discover the benefits of fruits, vegetables, and superfoods with detailed descriptions and information throughout the book. Boost Your Immune System Focusing on your health and well-being is easy with these step-by-step smoothie and juicer recipes to boost your immune system. Recipes for Anytime of the Day With 80 smoothie and juice recipes for juicing and blending, curb your craving with nutrient-dense juices made from the freshest ingredients. Detox and Weight-Loss Drinks Detox and weight-loss drinks to help you achieve a healthy body balance. Fruits, Vegetables, & Superfoods Boost Your Immune System Recipes for Anytime of the Day Detox and Weight-Loss Drinks

Details e-book Healthy Juicing Cookbook

🗸 Author(s): Sara Lewis
🗸 Title: Healthy Juicing Cookbook: Delicious and Nutritious Juice and Smoothie Recipe Book for Energy, Detox, Weight Loss and More (Juicer, Blender Recipes)
🗸 Rating : 4.3 from 5 stars (170 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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