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Sweet Pea Shake with Pineapple & Lime One of the best plant-based protein powders is made from peas. It has a mild flavor and blends beautifully, and most brands contain about 20 grams of protein per serving. - 204 calories - 5 minutes of prep - 5 ingredients Tumeric Latte with Bananas & Maple Tumeric is the spice that gives curry powder its golden color, but it's also a great addition to smoothies. The coconut milk enhances tumeric's anti-inflammatory properties. - 186 calories - 5 minutes of prep - 4 ingredients Carrots & Apples with a Splash of Lemon This smoothie offers a huge boost of vitamin A to promote healthy skin. Leave the skin on the apples for more fiber, and serve this refreshing juice blend poured over ice. - 133 calories - 5 minutes of prep - 3 ingredients Backyard Berries with Vanilla Frozen Yogurt Nothing's more delectable than a freshly picked berry because that's when its nutrient content is at its absolute peak. Visit your local farmers market to buy berries that are in season. - 166 calories - 5 minutes of prep - 5 ingredients Sweet Pea Shake with Pineapple & Lime Tumeric Latte with Bananas & Maple Carrots & Apples with a Splash of Lemon Backyard Berries with Vanilla Frozen Yogurt Fruit Detox Blood Orange Margarita with Peaches & Key Lime Blood oranges and key lime yogurt create a zing of flavor and offer vitamin C. This nonalcoholic tribute to the famous cocktail also offers 8 grams of fiber per serving. - 169 calories - 5 minutes of prep - 4 ingredients Wild Blueberry Blast with Banana & Chia Seeds This contains protein, carbs, electrolytes, and antioxidants. In fact, wild blueberries have more antioxidants than regular blueberries, and freezing them actually boosts their power. - 246 calories - 5 minutes of prep - 5 ingredients Grapefruit Detox with Green Tea & Beet Forget those bad juices. Why not drink something that can actually help cleanse your system? This tea offers plenty of purifying antioxidants and it's refreshing! - 58 calories - 5 minutes of prep - 3 ingredients Read more

Details e-book Healthy Quick & Easy Smoothies

🗸 Author(s): Dana Angelo White MS RD AT
🗸 Title: Healthy Quick & Easy Smoothies: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients
🗸 Rating : 4.5 from 5 stars (1114 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Healthy Quick & Easy Smoothies by Dana Angelo White MS RD AT

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