The Healthy Rican cookbook is a guide to making traditional Puerto Rican foods in a healthy way. But it is much more than just recipes, it's also a guide to choosing wholesome and healthy ingredients. Mayra Luz Colón doesn't believe there is just one perfect diet to be healthy, or in a one-size-fits-all approach to nutrition. People are all different and everyone has their own individual needs. So the cookbook is paleo and gluten-free friendly, and also includes tips for vegan options. Mayra points out the best ingredients for nutrition, and specific foods that are proven to be easy to digest. She also gives examples of food combinations that work better together. By using a holistic nutrition approach, Mayra hopes to inspire people to choose healthy ingredients and learn how to combine foods in a way that helps aid digestion.
Details e-book Healthy Rican
🗸 Author(s): Mayra Luz Colón
🗸 Title: Healthy Rican: Put the Latin Spice in Your Healthy Life!
🗸 Rating : 4.9 from 5 stars (61 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Healthy Rican by Mayra Luz Colón
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
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