This book provides practical ways to find peace and presence in an overconnected world. It explores the challenges of modern life, such as constant notifications, digital distractions, and social media overload, and offers strategies for overcoming them. The author shares personal stories and insights, as well as research-backed techniques for cultivating mindfulness, setting boundaries, and creating a more meaningful connection with the present moment. Through its accessible and relatable style, this book empowers readers to break free from the distractions of digital life and find true peace and fulfillment.
Details e-book Here, Now
🗸 Author(s): Kate Merrick
🗸 Title: Here, Now: Unearthing Peace and Presence in an Overconnected World
🗸 Rating : 4.8 from 5 stars (168 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Here, Now by Kate Merrick
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
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