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Read more Meal prep made easy! Learn about the highest-protein plant foods and how to pair ingredients for a complete protein-rich meal Life is made easy with a 4-week meal plan, complete with helpful grocery lists, taking the guesswork out of your transition into a high-protein plant-based diet Master quick and easy recipes for every meal of the day (including snacks and desserts!) Read more No-Huevos Rancheros Over Sweet Potato Hash Serves 1 - Prep time: 15 minutes - Cook time: 15 minutes It is possible to enjoy your favorite meals while eating WFPBand I absolutely love Mexican-inspired food, especially savory breakfast dishes. Is this recipe missing that characteristic fried egg? Yes. Will you miss it? Nope! The colors, textures, and layers in this dish work together to create a satisfying plant-based take on a beloved classic. 1. Using a box grater, carefully shred the sweet potato. 2. In a large skillet over medium heat, heat the oil until hot. Add the shredded sweet potato. Season with a pinch each of turmeric, cumin, salt, and pepper. Shape the shreds into a patty using a spatula. Fry for about 5 minutes per side, or until crispy. Transfer the hash to a serving plate. 3. Layer the hash with black beans and salsa. 4. Top with avocado and sprinkle with purple cabbage, cilantro, and hemp hearts. PREP TIP: Want even more flavor and protein in this delicious dish? Top with a drizzle of fresh Avocado Cashew Crema (page 162) Nutrition per serving: Calories: 528, Total Fat: 32.3g, Saturated Fat: 3.8g, Cholesterol: 0mg, Sodium: 795.8mg, Total Carbohydrates: 48.0g, Dietary Fiber: 12.6g, Sugars: 13.7g, Protein: 10.9g 11g protein - 30 minutes or less - Gluten-free - Nut-free Ingredients 1 medium sweet potato, peeled 2 tablespoons grapeseed oil Ground turmeric, cumin, sea salt, and pepper for seasoning 1/2 to 1 cup Cuban-Style Black Beans (page 117) 1/4 cup salsa roja or ranchero sauce 1/4 avocado, pitted, peeled, and cut into slices 1/4 cup shredded purple cabbage 1 tablespoon fresh cilantro and 1 teaspoon hemp hearts Read more

Details e-book High-Protein Plant-Based Diet for Beginners

🗸 Author(s): Maya A. Howard
🗸 Title: High-Protein Plant-Based Diet for Beginners: Quick and Easy Recipes for Everyday Meals
🗸 Rating : 4.4 from 5 stars (171 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about High-Protein Plant-Based Diet for Beginners by Maya A. Howard

Lindsea Lawrence
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.

Lee Birch
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.

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This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.