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Read more These labels are among the most important signifiers of superior social, animal welfare, or environmental considerations. Certified Organic or USDA Organic This certification prohibits the use of synthetic pesticides, growth hormones, and antibiotics. On a label for a processed food product, it means that at least 95 percent of the ingredients are certified organic. Animal Welfare Approved Animals used for meat, dairy, and eggs were raised on family farms and free to engage in their natural behaviors. A full list of practices encapsulated in this label can be found at greenerchoices.org. Certified Humane Raised and Handled Chickens and pigs get comfy bedding and clean litter, there are no small cages prohibiting free movement, and the most concerning physical alterations (like docking pig tails) are prohibited, though some are allowed. For the most part, slaughter standards of animals are higher than industry norms. Read more Global Animal Partnership (GAP) Certified This certification prohibits the use of cages or crates, growth hormones, animal by-products in feed, antibiotics (except for chickens), and the practice of physical alteration. It requires that animals have an enriched environment and enhanced outdoor access. This is the highest rating available. American Grassfed The cowor goat, lamb, or bisonreally ate only grass or other plants (or hay, which is dried grass, in winter). The exception is when they (rightfully) had milk from their mother before they were weaned. It also means the animal was raised only on pasture, so they didnt experience cruel confinement in feedlots or receive antibiotics or growth hormones, and they were born and raised on American family farms. PCO Certified 100% Grassfed The cow really ate only grass or forage (or hay in winter). This label applies to beef and dairy products specifically. Healthy diets of dairy cows yield many benefits similar of those to beef cattle, and the FDA doesnt regulate the definition of grass-fed for dairy products, so this label is particularly helpful. Seafood Watch Best Choice, Good Alternative, and Avoid Labels These are not included on fish products, but free, downloadable guides are available as is a mobile app. Best means the fish are caught or farmed using methods that are minimally damaging to marine life. Good means theyre fine for you to buy, but some issues have been identified with how they were caught or farmed. Avoid means theyre caught or farmed in harmful ways and/or they are over-fished. Read more

Details e-book How to Be a Conscious Eater

🗸 Author(s): Sophie Egan
🗸 Title: How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others, and the Planet
🗸 Rating : 4.6 from 5 stars (107 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about How to Be a Conscious Eater by Sophie Egan

Danet Tucker
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.

Darlenny Knowles
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.

Rebecca Adams
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.