How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety.“This book is also a groundbreaking road map to finally being your true, authentic self.” ―Susan Cain, New York Times, USA Today and nationally bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations―meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss―you've probably been told, “Just be yourself!” But that's easier said than done―especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and―at long last―exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Details e-book How to Be Yourself

🗸 Author(s): Ellen Hendriksen
🗸 Title: How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
🗸 Rating : 4.6 from 5 stars (1100 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about How to Be Yourself by Ellen Hendriksen

Jenene Andrews
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.

Joice Metcalfe
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.

Chesslie Miller
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.

Related ebooks of How to Be Yourself

Dog Diaries #13: Fido

A stray dog's moving tale about life with Abraham Lincoln—our sixteenth American president and a true animal lover!Meet Fido—a "yaller" mutt who was Abraham Lincoln's constant companion and pampered family pet at the time he was elected President. Smart, friendly, and frightened of loud noises, Fido was uniquely positioned to witness American history . . . when he wasn't trying to hide under a piece of furniture! Young readers will hear from Fido about Abraham…

A Different Way to Learn

'If you are a parent worrying whether self-directed education will work for your child, because you have been told that they have special needs which can only be met in the school system - think again'Neurodivergent children experience and interact with the world differently to many of their peers. Standard educational systems often fail to adapt to their unique strengths and ways of learning. School, and even the act of learning, can become a source…

Dazzling New York Beauty Sampler: Paper Piece a Show-Stop...

54 Stunning Blocks named after Australian wildlife An inspiring homage to her home country, Cinzia has designed and named the blocks for Australian wildlife. From bandicoots to wombats and everything in between, the block names alone are a worthwhile education! Medallion Center The unique medallion setting of the quilt and the spiked border will take your skills to the next level, and the scrappy fabrication will hold your interest and decimate some of those fabric…

Business Mathematics (What's New in Trade Math)

For courses in Business Mathematics.Focuses on current issues, real companies, and pragmatic business scenariosBusiness Mathematics by Clendenen and Salzman teaches students the mathematical skills they need for success in business, emphasizing mastery of business concepts and scenarios that require a mathematical solution. With a strong focus on current issues, real companies, and pragmatic business scenarios, the authors cover the full spectrum of basic business math, placing every concept in context with relevant examples. Along with an updated…