Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
Details e-book How to Break Up with Your Phone
🗸 Author(s): Catherine Price
🗸 Title: How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life
🗸 Rating : 4.6 from 5 stars (1925 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about How to Break Up with Your Phone by Catherine Price
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
Related ebooks of How to Break Up with Your Phone
Close to Home: A Bear and Mandy Logan Mystery (Bear & Man...
For years, Bear Logan served alongside Jack Noble. A top hitman. A top operator. When his chance at a simpler life came, he took it. But freedom is meant for the free, and that’s a luxury Bear might never have.Bear Logan escaped a life of espionage, severing ties with all but his adopted teen daughter, Mandy. But Mandy isn’t a regular teen. Her family dead or estranged, raised with Bear and Jack Noble. She knows…
Get the pharmacology guidance proven to help aspiring nurses succeed on the NCLEX and later as a professional nurse. Using a streamlined prototype approach, an emphasis on nursing care, plus a wealth of other trademark features, Pharmacology: A Patient-Centered Nursing Process Approach, 10th Edition makes it easy for you to really understand pharmacology. Prototype drug charts summarize the need-to-know information about key drugs, including dosage, side effects, interactions, and more. Images of current drug package…
She Dies Tonight (An Artemis Blythe FBI Mystery Thriller)
The skeletons in her closet are twitching...Genius chessmaster and FBI consultant Artemis Blythe swore she'd never return to the misty Cascade Mountains.Her father—a notorious serial killer, responsible for the deaths of seven women—is now imprisoned, in no small part due to a clue she provided nearly fifteen years ago.And now her father wants his vengeance.A new serial killer is hunting the wealthy and the elite in the town of Pinelake. Artemis' father claims he knows…
Become a smarter consumer with Boyle's PERSONAL NUTRITION, 10th Edition. Packed with the latest research, recommendations and emerging trends, this text equips you with a solid foundation in fundamental nutritional principles and the expertise to make informed, healthy choices. Lively illustrations, photographs and examples bring chapter concepts to life, while features like "The Savvy Diner" and "Eat Well, Be Well" offer practical tips you can put into immediate practice. The text is also supported by…
Beyond the Track: Retraining the Thoroughbred from Racehorse to Riding Horse Ufo Disclosure: Declassified Documents, Military Encounters and Scientific Evidence of the True Existence of Aliens Kept Under Wraps from the 1940s to Today Broth and Stock from the Nourished Kitchen: Wholesome Master Recipes for Bone, Vegetable, and Seafood Broths and Meals to Make with Them [A Cookbook] Becoming Bodhisattvas: A Guidebook for Compassionate Action Christian Minister’s Manual:: for the Pulpit and Public Square for all Denominations The Audacity of Marriage: 10 Principles For Life-Long Partnership Donald Judd Writings Mastering Product Management: A Step-by-Step Guide Happy Easter, Biscuit!: A Lift-the-Flap Book Electrician Apprentice Study Guide: 3 Practice Exams and IBEW Aptitude Test Prep Book [Includes Detailed Answer Explanations]
