How to Glow Gluten Free is a powerful cookbook with intention. It’s comprised of equal parts Celiac support strategies, gut-health optimization, honest personal antidotes, and 60+ delicious recipes to live a healthy, gluten-free life. Who is this book for?It’s the answer to common post Celiac diagnosis questions including:“How can I holistically support an autoimmune journey?”“How can I enjoy food and remain committed to eating for gut health?”“How can I optimize digestion, beyond food?”“How can I be an ally to someone with Celiac disease?”“How can I shift my perspective from victimhood to empowered healing?”If you’ve asked any (or all) of these questions or felt totally alone in your Celiac journey, How to Glow Gluten Free was written for you!How to Glow Gluten Free teaches lessons including…The Rule Of Threes - Meg’s signature meal-time breathwork method to optimize your digestion. The go-to pantry stockers for a Celiac. How to avoid cross-contamination when cooking for your Celiac friends and family. How to cook gluten-free in a way that’s nourishing NOT processed. The top three gut-optimization food categories + corresponding recipes. How to navigate the emotions that come with Celiac disease. How to view your Celiac disease as a gift, not a hindrance. The science of Celiac and how to properly support, monitor, and thrive with the disease.
Details e-book How to Glow Gluten-Free
🗸 Author(s): Megan Gerber
🗸 Title: How to Glow Gluten-Free: Going Beyond the (GF) Food to Embrace a Journey of Abundance in a Diagnosis of Restriction
🗸 Rating : 5 from 5 stars (79 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about How to Glow Gluten-Free by Megan Gerber
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