How to Keep People from Pushing Your Buttons

“No individual—not even Freud himself—has had a greater impact on modern  psychotherapy.”—Psychology TodayWith a New Foreword by Kristene A. Doyle, Ph. D. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY   Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It’s no wonder things and people can make you lose your cool. In this landmark book you’ll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons—and it works.   Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:   *  Ten beliefs we use to let people and situations needlessly push our buttons   *  A powerful alternative to the kind of thinking that upsets us   *  The Fatal Foursome—feelings that sabotage you   *  How to change your irrational thinking using four key steps   Whether you’re dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.   “Don’t get mad or get even—get placid using these techniques for defusing difficult situations.” --Booklist

Details e-book How to Keep People from Pushing Your Buttons

🗸 Author(s): Albert Ellis
🗸 Title: How to Keep People from Pushing Your Buttons
🗸 Rating : 4.4 from 5 stars (217 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about How to Keep People from Pushing Your Buttons by Albert Ellis

Edmonde Palmer
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.

Marlenne Barnett
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.

Ethelda Dixon
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.

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