In How to Like Yourself, renowned psychologist Dr. Harriet Lerner empowers teens to overcome negative self-talk and cultivate lasting self-esteem. This comprehensive guide offers step-by-step strategies for challenging inner critics, fostering self-compassion, and developing a healthy body image. Through engaging exercises and real-life examples, teens will learn to recognize and reframe distorted thoughts, break free from perfectionism, and embrace their unique qualities. With this invaluable resource in their hands, teens can unlock their true potential, build unshakeable confidence, and navigate the challenges of adolescence with resilience and self-acceptance.
Details e-book How to Like Yourself
🗸 Author(s): Cheryl M. Bradshaw MA
🗸 Title: How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (The Instant Help Solutions Series)
🗸 Rating : 4.3 from 5 stars (54 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about How to Like Yourself by Cheryl M. Bradshaw MA
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.
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