How to Like Yourself: A Teen’s Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (The Instant Help Solutions Series)

In How to Like Yourself, renowned psychologist Dr. Harriet Lerner empowers teens to overcome negative self-talk and cultivate lasting self-esteem. This comprehensive guide offers step-by-step strategies for challenging inner critics, fostering self-compassion, and developing a healthy body image. Through engaging exercises and real-life examples, teens will learn to recognize and reframe distorted thoughts, break free from perfectionism, and embrace their unique qualities. With this invaluable resource in their hands, teens can unlock their true potential, build unshakeable confidence, and navigate the challenges of adolescence with resilience and self-acceptance.

Details e-book How to Like Yourself

🗸 Author(s): Cheryl M. Bradshaw MA
🗸 Title: How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (The Instant Help Solutions Series)
🗸 Rating : 4.3 from 5 stars (54 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about How to Like Yourself by Cheryl M. Bradshaw MA

Jenise Hope
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.

Adisson Wright
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.

Taraji Buchanan
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.

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