CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you’ll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of “shoulds” …and much more, providing all the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day.
Details e-book How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!
🗸 Author(s): Albert Ellis,Kristene A. Doyle
🗸 Title: How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!
🗸 Rating : 4.4 from 5 stars (570 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything! by Albert Ellis
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
Related ebooks of How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!
The Lost Apothecary by Sarah Penner is a historical fiction novel that intertwines the lives of two women across centuries, exploring themes of secrets, betrayal, and empowerment. The story follows Caroline Parcewell, a historian who is dealing with the unraveling of her marriage and a sense of personal dissatisfaction. While on a trip to London, she stumbles upon a mysterious vial and is drawn into the tale of Nella, a secret apothecary who, in the…
The Secret Sheriff of Sixth Grade
A new hilarious, honest, and inspirational middle-grade novel about finding your inner hero, from the author of Drums, Girls & Dangerous Pie.In sixth grade, bad things can happen to good kids. Bullies will find your weakness and jump on it. Teachers will say you did something wrong when really you didn't mean to do anything wrong. The kids who joke the loudest can drown out the quieter, nicer kids.Maverick wants to change all that. One…
"Must-Read Poetry: October 2019" by Nick Ripatrazone, The Millions “Best Books of 2019,” Book RiotThis astonishing, self-assured debut leads us on an exploration to the stars and back, begging us to reconsider our boundaries of self, time, space, and knowledge. The speaker writes, “…the universe/is an arrow/without end/and it asks only one question;/How dare you?” Zig-zagging through the realms of nature, science, and religion, one finds St. Francis sighing in the corner of a studio…
Peggy Dean's Guide to Nature Drawing and Watercolor: Lear...
With clear step-by-step instructions, this guide teaches you to draw and paint the natural world with confidence. Learn to capture the beauty of flowers, plants, trees, and animals through sketching, inking, and watercolor techniques. No prior experience is needed, as Peggy Dean's expert guidance will lead you from basic observation skills to creating stunning artwork. Discover how to translate your observations into accurate sketches, add depth and dimension with ink, and bring your subjects to…
The Dating Playbook Walking Into The Unknown (#10 in the Bregdan Chronicles Historical Fiction Romance Series) Called for a Purpose: Daily Devotions to Help You Pursue God’s Plan I’ll Pray for You: And Other Outrageous Things Said to Disabled People How to Fight a Hydra: Face Your Fears, Pursue Your Ambitions, and Become the Hero You Are Destined to Be Understanding Divine Mercy (Explaining the Faith) The Marriage of Opposites Proven – Bible Study Book: Where Christ’s Abundance Meets Our Great Need The Hello, Fears Challenge The Witch’s Guide to the Paranormal: How to Investigate, Communicate, and Clear Spirits
