The ultimate guide to bettering mental health, I Got 99 Coping Skills and Being a B*tch Ain't One, is a quippy, sarcastic, yet informative starter pack to improving mental health. Written by licensed social worker, Lindsey Konchar, this book provides you with simple, actionable coping skills she has used with clients and in her personal life. Throughout the book, Lindsey also interviews other experts in the field such as Gabrielle Stone, author of Eat, Pray, #FML, and Sarah Prout, manifestation guru and author of Be the Love and Dear Universe, among many others. Using coping skills like mind-body connections, moving your body, learning about yourself, good vibrations, and more, you will:Learn how each coping skill can lessen unwanted symptoms like restlessness, agitation, fatigue, and irritability, and replace them with new, healthy feelings like improved happiness, fulfillment, communication, and life satisfaction. Create intentional, sustainable skills to put in your metaphorical wellness toolbox. Start living the life you want and deserve today. After reading I Got 99 Coping Skills and Being a B*tch Ain't One, you will have the inside scoop on how to not be a b*tch.
Details e-book I Got 99 Coping Skills and Being a B*tch Ain't One
🗸 Author(s): Lindsey Konchar, MSW
🗸 Title: I Got 99 Coping Skills and Being a B*tch Ain't One: Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall well-Being
🗸 Rating : 5 from 5 stars (44 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about I Got 99 Coping Skills and Being a B*tch Ain't One by Lindsey Konchar
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
Related ebooks of I Got 99 Coping Skills and Being a B*tch Ain't One
Sources of World Societies, Volume 1
Sources of World Societies, Volume 1, offers a comprehensive collection of primary source documents that illuminate the development of civilizations across the globe. Written by renowned historians, this volume explores the social, political, economic, and cultural foundations of ancient Mesopotamia, Egypt, India, China, Greece, and Rome. Through original texts, legal codes, religious scriptures, and archaeological evidence, the book provides a rich understanding of the origins and transformations of these influential civilizations, setting the stage for…
For two women generations apart, going home will change their lives in this funny, poignant, and life-affirming novel about family, secrets, and broken hearts by the author of For the Love of Friends.Four years into her marriage, Jenna is blindsided when her husband asks for a divorce. With time on her hands and her life in flux, she agrees to accompany her eccentric grandmother Evelyn on a road trip to the seaside Massachusetts town where…
How to Do Homework Without Throwing Up (Laugh & Learn®)
Revised classic provides a humor-filled take on a sickening subject—homework—updated to address modern issues such as technology. Homework can be horrible! But homework isn’t going anywhere, and kids need to learn to do it—without throwing up. This updated classic provides specific tips for starting, doing, and finishing homework—and maybe even laughing while they learn. Kids will also learn how to make a homework schedule, when to do the hardest homework (first!), the benefits of doing…
The Swamp Thing Volume 1: Becoming
Swamp Thing returns in a new series that stars Levi Kamei as the next Guardian of the Green!Unable to control his transformation into the monstrous Swamp Thing, Levi is thrust into the harsh, unforgiving mystery of grisly murders committed by a supernatural desert legend. Levi must revisit past events in his homeland of India and face the deadly reality of a ravenous new villain in order to comprehend what he is truly, and horrifyingly, becoming.…
How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t Plants That Can Kill: 101 Toxic Species to Make You Think Twice Down to Earth: Politics in the New Climatic Regime My Hero Academia: Vigilantes, Vol. 15 (15) Autistics on Autism: Stories You Need to Hear About What Helped Them While Growing Up and Pursuing Their Dreams American Gods: A Novel Data Mesh: Delivering Data-Driven Value at Scale Lessons from Surah Yusuf (Pearls from the Qur’an) Monster Problems: Vampire Misfire (Book 1) The Best American Sports Writing 2019
