Confused about fiber? You're not alone!Not all fiber is created equal. Roughage is insoluble fiber—often "scratchy" in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber—the soothing substance that turns into a gel and helps to calm an irritated digestive system. However, it's often difficult to find fiber information for the foods you consume every day. No more guessing. This book contains over 450 entries in several charts—useful for anyone with bowel problems like diarrhea/constipation, or for health-conscious individuals interested in increasing their daily fiber consumption. Take control of your life! Get the fiber information you need to help control that angry bowel.
Details e-book IBS-IBD Fiber Charts
🗸 Author(s): Kathy Steinemann,D. Lee Jackson
🗸 Title: IBS-IBD Fiber Charts: Soluble & Insoluble Fibre Data for Over 450 Items, Including Links to Internet Resources
🗸 Rating : 3.9 from 5 stars (62 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about IBS-IBD Fiber Charts by Kathy Steinemann
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