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In Your Powerzone: Elevate Your Social Skills And Self-Esteem, Tackle Social Anxiety, And Build Your Confidence Without Burnout: A Self-Help Guidebook For Teens image

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Being your best self can be so hard!Do you often find it super hard to be yourself and feel confident?Do you think you may be dealing with social anxiety or low self-esteem and need answers?Are you a parent to a teen, looking to understand, help, and reconnect?If social anxiety, self-doubt or low confidence stop you from being you, it's totally exhausting. The struggle to make friends or feel included, the missing out on chances, maybe even giving up on your talents. Seriously, sometimes it feels like being frozen just watching everyone else making their lives happen. Discover how you can change this!Firstly, you aren't alone.According to Forbes, 53% of people often feel socially awkward or lacking confidence in their personal or social lives. Plus, according to the NIH, around 7.1% of US teens deal with social anxiety. But in everyday life, things are so hard to pinpoint. How do you even know where to start?In this book set you'll explore:Effective ways to find your personal starting point and where best to beginProven methods to tackle social anxiety and start building your social confidenceWhy jumping in too fast can block and burn you outWhy it's BIG to accept your emotions as part of your experienceProven ways to control intense feelings without hating themTips from real people that work in real lifeAnnoying myths vs. actual facts about social anxiety, insecurity, or being introvertedDirect ways to dismantle self-doubt and mute the unfair inner criticFacts and myths about bullying and why it happensKey tactics to break any bullying cycles you or someone you know might be stuck inQuiz to find out if you are a people pleaser and how to stop itSelf-appreciation exercises to raise your self imageThe most powerful way to sync in with your bodyHow body positivity can help skyrocket your self-esteemHow to learn assertiveness while being objective and fairThe one crucial mindset change that turns people into go-gettersHow to always stay true to yourself, your personality, and your valuesBonus: 20 shareable power quotes for your motivation wall..and moreSo, analyze the sitch and explore your options. The time to elevate your awesome self is now!This set of books outlines your steps exactly in the right order, without making you burnout. So you can make progress even if you’ve tried dealing with these challenges before but couldn’t break through."I'm obsessed. I mean it, best mental health book I've read all summer!" -Mia, beta readerLet's go! Scroll back up and grab your copy now. You CAN make this happen!

Details e-book In Your Powerzone

🗸 Author(s): Mia Reyes
🗸 Title: In Your Powerzone: Elevate Your Social Skills And Self-Esteem, Tackle Social Anxiety, And Build Your Confidence Without Burnout: A Self-Help Guidebook For Teens
🗸 Rating : 4.8 from 5 stars (71 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about In Your Powerzone by Mia Reyes

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