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In the 1950s and 60s, Jack LaLanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition. Today, we complete the fitness revolution with Innercise, a comprehensive guide to science-based mental and emotional techniques to strengthen your mindset and unleash the hidden power of your brain. Lack of knowledge or skill is not what really holds you back. It is your mindset, emotional blocks, and deeply ingrained habits that you must release to clear the path to your greatest victories and successes. With Innercise, you will learn to change your habitual patterns, and eliminate disempowering emotions like:Fear of failure or successFear of being ashamed, embarrassed or judgedLow self-worth and self-esteemNegativity and pessimismLack of confidence and certaintyFear of disappointing yourself or othersYour limiting beliefs, stories, traumas and excuses are nothing more than reinforced subconscious patterns that cause you to think, feel, and consistently behave in ways that produce the same results again and again. Now, cutting-edge technology and the science of neuroplasticity have finally unlocked the door to breaking free from these patterns. My hope in writing this book is that it will empower you to recognize and release whatever is holding you back from your fullest potential and the grandest vision for your life. In this book you will discover how to:Recognize and release any mental or emotional obstacle that is holding you back from achieving your biggest goals and dreamsIncrease your self-confidence and self-worthTrain your brain to focus on exactly how you will achieve your goals versus why you can'tEliminate any inner block, such as fear of failing, embarrassment, shame, or judgmentEnjoy life with greater significance, purpose, and meaningTurn any fear into fuel for successRemove self-doubt and gain more certaintyAcquire more self-discipline and develop empowering habitsStrengthen your mindset and become unstoppable. Who is this book for?This book is for the individual who knows they are capable of achieving more wealth, greater health and business or career success yet for some reason, they have not yet cracked the code to unlocking their fullest abilities and skills. If you have read books, attended seminars and gained lots of great information and still have not reached your life's biggest goals and dreams, this book will help you shatter the mental and emotional constraints that have held you back from living the life you imagine. If you have a job you want to leave, or a business you want to start or grow, this book will help you break free and do what will give you the greatest purpose and meaning in your life. If you want to get healthier, happier, more focused and aligned with your greatest strengths and passions, this book will ignite the genius within you. If you have ever caught yourself thinking and feeling that you are not smart enough, good enough or worthy of success, this book will help you release those debilitating thoughts and emotions. If you have ever been afraid of failing or disappointing yourself or loved ones, this book will give you the tools to train your brain and feel the most empowered, confident and certain you have ever felt. Innercise will help you understand how to master your inner game, so your outer game and results align with the internal vision you have for your life and family.

Details e-book Innercise

🗸 Author(s): John Assaraf
🗸 Title: Innercise: The New Science to Unlock Your Brain's Hidden Power
🗸 Rating : 4.7 from 5 stars (955 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Innercise by John Assaraf

Trisa Ali
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.

Imogen Williams
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.

Ella Carr
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.